2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Mark SMITH (#1174)
GUN TIME:  04:42:06
Place
47  OF 2551
Male
45  OF 1875
35-39
8  OF 326

Swim 00:35:38 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 04:17:29
Swim 00:35:38 00:35:38 310 261 45 3.19 / 18:45 21:26:29

T1 00:05:33

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:33 00:05:33 248 203 33 - / - 16:58:43

Cycle 02:27:39 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:41:57 00:41:57 65 63 10 34.31 / 01:44 08:10:42
Bike 45.5km 00:32:38 01:14:36 63 61 11 36.58 / 01:38 17:13:21
Bike 66.5km 00:36:37 01:51:15 62 60 11 35.86 / 01:40 14:50:00
Bike 88km 00:32:14 02:23:30 65 64 11 36.79 / 01:37 09:05:35
Bike 00:04:07 02:27:39 65 64 11 36.56 / 01:38 08:59:44

T2 00:02:10

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:10 00:02:10 39 33 5 - / - 09:38:35

Run 01:30:59 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:08 00:02:08 22 22 4 15.16 / 03:57 19:07:25
Run 3.05km 00:09:46 00:11:55 16 16 4 15.34 / 03:54 23:27:12
Run 5.55km 00:10:57 00:22:53 30 29 5 14.54 / 04:07 21:51:30
Run 7.93km 00:09:26 00:32:20 26 25 4 14.7 / 04:04 17:30:57
Run 10.8km 00:12:23 00:44:45 23 22 4 14.47 / 04:08 02:33:22
Run 13.4km 00:10:23 00:55:09 23 22 5 14.57 / 04:06 00:10:26
Run 15.91km 00:11:09 01:06:20 25 24 6 14.39 / 04:10 22:01:37
Run 18.86km 00:10:06 01:16:27 26 25 6 14.8 / 04:03 22:25:04
Run 00:14:30 01:30:59 30 29 7 13.91 / 04:18 16:12:56