2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nicholas GROBBELAAR (#120)
GUN TIME:  05:03:01
Place
137  OF 2551
Male
124  OF 1875
25-29
23  OF 257

Swim 00:38:05 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 15:26:36
Swim 00:38:05 00:38:05 601 492 93 2.99 / 20:02 21:58:02

T1 00:05:22

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:22 00:05:22 208 170 34 - / - 03:16:46

Cycle 02:43:02 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:46:26 00:46:26 469 433 53 31 / 01:56 19:36:34
Bike 45.5km 00:34:09 01:20:37 350 326 34 33.86 / 01:46 15:04:04
Bike 66.5km 00:41:47 02:02:25 387 359 43 32.59 / 01:50 07:29:12
Bike 88km 00:36:17 02:38:43 400 368 44 33.26 / 01:48 09:05:30
Bike 00:04:18 02:43:02 395 364 42 33.11 / 01:48 18:59:50

T2 00:02:29

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:29 00:02:29 96 81 22 - / - 19:49:01

Run 01:33:55 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:29 00:02:29 205 186 47 13.01 / 04:36 21:04:51
Run 3.05km 00:10:36 00:13:06 89 80 26 13.95 / 04:18 14:28:49
Run 5.55km 00:11:03 00:24:11 78 72 22 13.76 / 04:21 05:13:13
Run 7.93km 00:10:01 00:34:13 73 67 20 13.89 / 04:18 08:09:55
Run 10.8km 00:13:43 00:47:58 72 65 19 13.5 / 04:26 21:37:00
Run 13.4km 00:10:53 00:58:52 67 61 19 13.65 / 04:23 12:44:34
Run 15.91km 00:11:28 01:10:21 62 58 17 13.56 / 04:25 22:19:23
Run 18.86km 00:10:00 01:20:23 58 55 17 14.07 / 04:15 23:56:05
Run 00:13:31 01:33:55 50 48 16 13.47 / 04:27 03:42:58