2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Simon PIENAAR (#124)
GUN TIME:  06:10:53
Place
1118  OF 2551
Male
917  OF 1875
25-29
137  OF 257

Swim 00:40:14 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 15:15:34
Swim 00:40:14 00:40:14 922 748 130 2.83 / 21:10 22:22:30

T1 00:07:14

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:14 00:07:14 745 587 99 - / - 10:03:05

Cycle 02:53:22 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:48:19 00:48:19 809 727 101 29.8 / 02:00 04:31:26
Bike 45.5km 00:35:40 01:24:00 682 620 86 32.49 / 01:50 09:13:47
Bike 66.5km 00:45:38 02:09:40 767 687 95 30.77 / 01:56 18:36:06
Bike 88km 00:38:45 02:48:26 797 712 96 31.34 / 01:54 07:41:33
Bike 00:04:54 02:53:22 814 725 97 31.14 / 01:55 22:36:29

T2 00:04:55

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:55 00:04:55 1032 786 122 - / - 03:31:25

Run 02:25:01 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:03:22 00:03:22 1963 1502 220 9.58 / 06:15 05:11:29
Run 3.05km 00:15:22 00:18:46 1814 1387 202 9.74 / 06:09 16:06:52
Run 5.55km 00:15:09 00:33:56 1526 1180 173 9.8 / 06:07 23:22:03
Run 7.93km 00:14:26 00:48:24 1519 1173 172 9.82 / 06:06 18:09:51
Run 10.8km 00:19:47 01:08:13 1462 1120 164 9.49 / 06:18 02:52:59
Run 13.4km 00:18:22 01:26:36 1553 1179 172 9.28 / 06:27 11:01:23
Run 15.91km 00:19:20 01:45:57 1609 1209 177 9 / 06:39 18:34:04
Run 18.86km 00:16:16 02:02:15 1612 1209 180 9.25 / 06:28 07:23:41
Run 00:22:45 02:25:01 1635 1211 180 8.72 / 06:52 01:53:08