2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Paul WEST (#1240)
GUN TIME:  05:01:49
Place
132  OF 2551
Male
119  OF 1875
35-39
20  OF 326

Swim 00:30:40 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 18:54:09
Swim 00:30:40 00:30:40 43 39 9 3.71 / 16:08 04:34:50

T1 00:05:36

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:36 00:05:36 260 212 37 - / - 12:10:27

Cycle 02:32:07 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:42:57 00:42:57 101 99 17 33.51 / 01:47 08:56:46
Bike 45.5km 00:33:35 01:16:34 118 113 20 35.64 / 01:40 23:30:23
Bike 66.5km 00:37:55 01:54:31 115 110 19 34.83 / 01:43 15:28:20
Bike 88km 00:33:28 02:28:01 118 112 21 35.67 / 01:40 23:11:49
Bike 00:04:04 02:32:07 119 113 21 35.49 / 01:41 08:22:35

T2 00:02:36

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:36 00:02:36 128 107 22 - / - 14:45:13

Run 01:50:44 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:36 00:02:36 379 329 60 12.41 / 04:49 05:04:31
Run 3.05km 00:12:07 00:14:45 414 359 72 12.4 / 04:50 23:29:59
Run 5.55km 00:12:40 00:27:26 388 332 68 12.13 / 04:56 19:09:20
Run 7.93km 00:11:26 00:38:53 369 313 67 12.23 / 04:54 09:07:27
Run 10.8km 00:15:12 00:54:06 318 271 54 11.97 / 05:00 12:42:41
Run 13.4km 00:12:43 01:06:51 303 257 48 12.02 / 04:59 05:22:06
Run 15.91km 00:14:09 01:21:02 323 275 54 11.77 / 05:05 16:36:17
Run 18.86km 00:12:10 01:33:13 328 280 54 12.13 / 04:56 16:51:48
Run 00:17:29 01:50:44 337 286 54 11.43 / 05:14 18:32:38