IRONMAN 70.3 Durban (2019)
Daniel BENJAMIN (#1256)
GUN TIME:
06:20:28
Place
1337
OF
2551
Male
1072
OF
1875
40-44
189
OF
300
Swim 00:47:36 1.90km
Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 23:31:07 |
Swim | 00:47:36 | 00:47:36 | 1993 | 1517 | 245 | 2.39 / 25:03 | 22:45:24 |
T1 00:09:08
Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:08 | 00:09:08 | 1438 | 1079 | 179 | - / - | 22:54:32 |
Cycle 02:39:39 90.0km
Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:45:38 | 00:45:38 | 349 | 324 | 64 | 31.54 / 01:54 | 23:06:52 |
Bike 45.5km | 00:32:55 | 01:18:34 | 210 | 200 | 37 | 34.74 / 01:43 | 06:19:48 |
Bike 66.5km | 00:41:58 | 02:00:33 | 297 | 277 | 51 | 33.09 / 01:48 | 18:08:27 |
Bike 88km | 00:34:55 | 02:35:30 | 295 | 274 | 52 | 33.95 / 01:46 | 07:03:24 |
Bike | 00:04:08 | 02:39:39 | 288 | 268 | 52 | 33.82 / 01:46 | 07:27:33 |
T2 00:08:03
Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:03 | 00:08:03 | 2094 | 1561 | 245 | - / - | 11:38:57 |
Run 02:35:56 21.1km
Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:03:17 | 00:03:17 | 1831 | 1409 | 234 | 9.84 / 06:05 | 01:08:56 |
Run 3.05km | 00:15:09 | 00:18:27 | 1728 | 1324 | 213 | 9.91 / 06:03 | 09:00:46 |
Run 5.55km | 00:17:17 | 00:35:46 | 1797 | 1370 | 220 | 9.3 / 06:26 | 22:11:25 |
Run 7.93km | 00:16:04 | 00:51:52 | 1885 | 1420 | 232 | 9.17 / 06:32 | 15:17:30 |
Run 10.8km | 00:24:55 | 01:16:48 | 2022 | 1502 | 244 | 8.43 / 07:06 | 19:59:07 |
Run 13.4km | 00:18:24 | 01:35:13 | 2003 | 1481 | 241 | 8.44 / 07:06 | 08:14:12 |
Run 15.91km | 00:20:03 | 01:55:18 | 2005 | 1482 | 241 | 8.27 / 07:14 | 14:34:16 |
Run 18.86km | 00:17:31 | 02:12:50 | 1999 | 1475 | 242 | 8.51 / 07:02 | 00:28:29 |
Run | 00:23:05 | 02:35:56 | 1970 | 1446 | 238 | 8.11 / 07:23 | 14:11:35 |
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