2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Phil RAY (#126)
GUN TIME:  05:29:38
Place
407  OF 2551
Male
355  OF 1875
25-29
55  OF 257

Swim 00:38:51 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 01:15:10
Swim 00:38:51 00:38:51 703 577 104 2.93 / 20:27 07:44:02

T1 00:06:47

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:47 00:06:47 594 476 75 - / - 22:10:51

Cycle 02:37:04 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:46:38 00:46:38 499 460 57 30.87 / 01:56 09:20:50
Bike 45.5km 00:35:26 01:22:05 481 446 59 33.25 / 01:48 21:52:57
Bike 66.5km 00:37:44 01:59:50 266 250 29 33.29 / 01:48 08:00:42
Bike 88km 00:33:09 02:33:01 226 214 26 34.5 / 01:44 23:50:33
Bike 00:04:02 02:37:04 225 213 26 34.37 / 01:44 02:07:56

T2 00:03:32

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:32 00:03:32 447 358 58 - / - 06:44:50

Run 02:03:16 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:20 00:02:20 92 85 28 13.84 / 04:19 01:43:52
Run 3.05km 00:11:43 00:14:04 229 200 43 12.99 / 04:37 13:18:56
Run 5.55km 00:13:17 00:27:23 380 324 59 12.16 / 04:56 15:32:14
Run 7.93km 00:15:24 00:42:48 803 657 106 11.11 / 05:23 17:31:00
Run 10.8km 00:23:27 01:06:17 1315 1021 153 9.77 / 06:08 15:07:49
Run 13.4km 00:16:08 01:22:27 1310 1010 151 9.75 / 06:09 03:03:59
Run 15.91km 00:13:57 01:36:26 1104 861 132 9.89 / 06:03 00:11:17
Run 18.86km 00:11:43 01:48:10 954 749 116 10.46 / 05:44 12:46:22
Run 00:15:05 02:03:16 779 618 94 10.26 / 05:50 07:48:08