IRONMAN 70.3 Durban (2019)
Greig CARSTENS (#1283)
GUN TIME:
06:09:15
Place
1089
OF
2551
Male
896
OF
1875
40-44
158
OF
300
Swim 00:45:48 1.90km
Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 17:59:21 |
Swim | 00:45:48 | 00:45:48 | 1791 | 1379 | 225 | 2.48 / 24:06 | 13:58:31 |
T1 00:11:08
Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:08 | 00:11:08 | 2023 | 1489 | 238 | - / - | 09:49:41 |
Cycle 02:53:02 90.0km
Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:48:21 | 00:48:21 | 816 | 734 | 132 | 29.77 / 02:00 | 05:38:03 |
Bike 45.5km | 00:36:11 | 01:24:33 | 743 | 677 | 121 | 32.28 / 01:51 | 11:00:55 |
Bike 66.5km | 00:45:36 | 02:10:10 | 802 | 719 | 129 | 30.65 / 01:57 | 20:06:32 |
Bike 88km | 00:38:08 | 02:48:19 | 792 | 707 | 126 | 31.36 / 01:54 | 10:51:21 |
Bike | 00:04:41 | 02:53:02 | 793 | 708 | 126 | 31.2 / 01:55 | 10:16:04 |
T2 00:06:03
Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:03 | 00:06:03 | 1535 | 1151 | 204 | - / - | 06:38:48 |
Run 02:13:08 21.1km
Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:02:53 | 00:02:53 | 955 | 793 | 139 | 11.22 / 05:20 | 16:01:42 |
Run 3.05km | 00:13:24 | 00:16:18 | 945 | 769 | 133 | 11.21 / 05:20 | 21:25:08 |
Run 5.55km | 00:15:10 | 00:31:30 | 1087 | 861 | 145 | 10.56 / 05:40 | 20:00:20 |
Run 7.93km | 00:13:50 | 00:45:22 | 1143 | 902 | 155 | 10.48 / 05:43 | 06:27:31 |
Run 10.8km | 00:19:10 | 01:04:33 | 1149 | 904 | 155 | 10.03 / 05:58 | 05:20:02 |
Run 13.4km | 00:15:30 | 01:20:04 | 1132 | 888 | 153 | 10.03 / 05:58 | 13:22:14 |
Run 15.91km | 00:16:47 | 01:36:53 | 1136 | 883 | 154 | 9.85 / 06:05 | 01:55:42 |
Run 18.86km | 00:15:12 | 01:52:06 | 1167 | 899 | 161 | 10.09 / 05:56 | 10:07:35 |
Run | 00:21:00 | 02:13:08 | 1170 | 893 | 162 | 9.5 / 06:18 | 07:15:17 |
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