IRONMAN 70.3 Durban (2019)
Ruan FOURIE (#1329)
GUN TIME:
06:21:12
Place
1353
OF
2551
Male
1084
OF
1875
40-44
191
OF
300
Swim 00:34:33 1.90km
Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 02:49:36 |
Swim | 00:34:33 | 00:34:33 | 205 | 175 | 25 | 3.29 / 18:11 | 03:30:51 |
T1 00:09:07
Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:07 | 00:09:07 | 1444 | 1083 | 180 | - / - | 11:00:00 |
Cycle 03:00:59 90.0km
Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:48:30 | 00:48:30 | 845 | 760 | 135 | 29.68 / 02:01 | 11:05:11 |
Bike 45.5km | 00:38:42 | 01:27:13 | 1057 | 937 | 161 | 31.29 / 01:55 | 18:40:35 |
Bike 66.5km | 00:47:08 | 02:14:23 | 1135 | 986 | 179 | 29.68 / 02:01 | 07:27:45 |
Bike 88km | 00:41:21 | 02:55:46 | 1199 | 1036 | 183 | 30.03 / 01:59 | 10:15:47 |
Bike | 00:05:12 | 03:00:59 | 1219 | 1051 | 189 | 29.83 / 02:00 | 03:11:00 |
T2 00:05:17
Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:17 | 00:05:17 | 1208 | 911 | 170 | - / - | 04:52:59 |
Run 02:31:08 21.1km
Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:03:02 | 00:03:02 | 1356 | 1086 | 176 | 10.62 / 05:38 | 22:22:43 |
Run 3.05km | 00:14:31 | 00:17:34 | 1439 | 1131 | 187 | 10.4 / 05:45 | 16:23:55 |
Run 5.55km | 00:16:56 | 00:34:31 | 1615 | 1246 | 204 | 9.64 / 06:13 | 01:00:52 |
Run 7.93km | 00:15:29 | 00:50:02 | 1700 | 1297 | 215 | 9.5 / 06:18 | 21:43:03 |
Run 10.8km | 00:21:22 | 01:11:26 | 1693 | 1280 | 215 | 9.07 / 06:36 | 14:24:26 |
Run 13.4km | 00:18:14 | 01:29:41 | 1733 | 1294 | 215 | 8.96 / 06:41 | 10:29:22 |
Run 15.91km | 00:19:01 | 01:48:44 | 1735 | 1289 | 216 | 8.77 / 06:50 | 19:05:05 |
Run 18.86km | 00:17:58 | 02:06:43 | 1794 | 1329 | 218 | 8.92 / 06:43 | 17:36:24 |
Run | 00:24:24 | 02:31:08 | 1836 | 1352 | 222 | 8.37 / 07:09 | 19:57:29 |
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