2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Stephanus LE ROUX (#139)
GUN TIME:  05:27:09
Place
376  OF 2551
Male
329  OF 1875
30-34
46  OF 323

Swim 00:38:27 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:40:44
Swim 00:38:27 00:38:27 641 525 104 2.96 / 20:14 08:19:13

T1 00:08:17

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:17 00:08:17 1113 852 150 - / - 08:27:32

Cycle 02:40:54 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:45:08 00:45:08 293 276 45 31.89 / 01:52 09:12:42
Bike 45.5km 00:34:36 01:19:46 285 270 44 34.22 / 01:45 09:47:19
Bike 66.5km 00:40:26 02:00:13 284 266 43 33.18 / 01:48 10:27:47
Bike 88km 00:36:18 02:36:33 330 307 47 33.72 / 01:46 11:04:07
Bike 00:04:19 02:40:54 329 306 47 33.56 / 01:47 11:08:27

T2 00:04:51

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:51 00:04:51 1003 771 132 - / - 11:13:19

Run 01:54:33 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:34 00:02:34 318 279 51 12.6 / 04:45 11:15:55
Run 3.05km 00:12:09 00:14:44 413 358 68 12.4 / 04:50 11:28:05
Run 5.55km 00:13:18 00:28:04 478 410 77 11.85 / 05:03 11:41:25
Run 7.93km 00:12:09 00:40:14 498 426 77 11.82 / 05:04 11:53:35
Run 10.8km 00:16:23 00:56:39 476 400 67 11.43 / 05:14 12:10:00
Run 13.4km 00:13:23 01:10:03 465 390 64 11.47 / 05:13 12:23:24
Run 15.91km 00:13:55 01:24:00 449 376 63 11.36 / 05:16 12:37:21
Run 18.86km 00:12:38 01:36:39 448 374 62 11.7 / 05:07 12:50:00
Run 00:17:53 01:54:33 451 376 62 11.05 / 05:25 13:07:54