2nd June 2019 | Durban, KwaZulu-Natal, South Africa

IRONMAN 70.3 Durban (2019)

Oliver ROWE (#1446)
GUN TIME:  06:46:48
Place
1847  OF 2551
Male
1430  OF 1875
40-44
242  OF 300

Swim 00:43:02 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 05:48:53
Swim 00:43:02 00:43:02 1370 1089 170 2.64 / 22:39 07:25:17

T1 00:11:23

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:23 00:11:23 2088 1540 246 - / - 03:56:41

Cycle 03:10:03 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:53:11 00:53:11 1796 1472 251 27.07 / 02:12 19:26:34
Bike 45.5km 00:38:29 01:31:42 1596 1342 233 29.76 / 02:00 20:31:44
Bike 66.5km 00:49:15 02:20:58 1573 1319 232 28.3 / 02:07 17:31:01
Bike 88km 00:43:45 03:04:45 1663 1373 238 28.57 / 02:05 07:54:48
Bike 00:05:16 03:10:03 1670 1378 239 28.41 / 02:06 07:30:05

T2 00:08:34

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:34 00:08:34 2191 1628 261 - / - 00:18:40

Run 02:33:40 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:11 00:03:11 1660 1298 214 10.15 / 05:54 15:25:13
Run 3.05km 00:16:50 00:20:02 2099 1577 254 9.12 / 06:34 23:48:44
Run 5.55km 00:16:49 00:36:53 1964 1477 239 9.02 / 06:38 19:05:35
Run 7.93km 00:15:10 00:52:04 1904 1431 236 9.13 / 06:34 06:30:46
Run 10.8km 00:20:54 01:12:59 1810 1359 225 8.87 / 06:45 17:08:21
Run 13.4km 00:18:52 01:31:52 1849 1374 228 8.75 / 06:51 21:03:54
Run 15.91km 00:19:41 01:51:35 1859 1374 225 8.55 / 07:00 19:26:57
Run 18.86km 00:17:27 02:09:04 1870 1383 226 8.76 / 06:50 01:24:26
Run 00:24:34 02:33:40 1904 1398 229 8.23 / 07:16 19:42:22