IRONMAN 70.3 Durban (2019)
Marc THERON (#1475)
GUN TIME:
06:15:32
Place
1215
OF
2551
Male
988
OF
1875
40-44
173
OF
300
Swim 00:37:33 1.90km
Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:51:17 |
Swim | 00:37:33 | 00:37:33 | 529 | 432 | 69 | 3.03 / 19:45 | 22:22:11 |
T1 00:08:19
Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:19 | 00:08:19 | 1128 | 862 | 148 | - / - | 20:23:52 |
Cycle 02:57:23 90.0km
Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:50:32 | 00:50:32 | 1260 | 1103 | 189 | 28.49 / 02:06 | 10:24:25 |
Bike 45.5km | 00:37:49 | 01:28:23 | 1216 | 1069 | 193 | 30.88 / 01:56 | 00:42:16 |
Bike 66.5km | 00:45:42 | 02:14:07 | 1114 | 969 | 173 | 29.75 / 02:01 | 07:48:00 |
Bike 88km | 00:38:31 | 02:52:39 | 1035 | 907 | 167 | 30.57 / 01:57 | 05:36:33 |
Bike | 00:04:42 | 02:57:23 | 1036 | 907 | 167 | 30.44 / 01:58 | 13:47:57 |
T2 00:03:33
Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:33 | 00:03:33 | 449 | 360 | 65 | - / - | 02:38:11 |
Run 02:28:38 21.1km
Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:03:01 | 00:03:01 | 1285 | 1036 | 174 | 10.73 / 05:35 | 02:51:13 |
Run 3.05km | 00:14:26 | 00:17:28 | 1389 | 1097 | 179 | 10.47 / 05:43 | 19:09:00 |
Run 5.55km | 00:14:52 | 00:32:22 | 1250 | 984 | 167 | 10.28 / 05:49 | 16:37:14 |
Run 7.93km | 00:14:51 | 00:47:14 | 1383 | 1071 | 180 | 10.07 / 05:57 | 14:22:06 |
Run 10.8km | 00:21:24 | 01:08:40 | 1497 | 1145 | 192 | 9.43 / 06:21 | 15:20:12 |
Run 13.4km | 00:15:45 | 01:24:27 | 1442 | 1106 | 189 | 9.51 / 06:18 | 15:22:39 |
Run 15.91km | 00:17:12 | 01:41:40 | 1404 | 1072 | 183 | 9.38 / 06:23 | 10:49:53 |
Run 18.86km | 00:19:06 | 02:00:48 | 1553 | 1167 | 201 | 9.36 / 06:24 | 01:12:20 |
Run | 00:27:49 | 02:28:38 | 1758 | 1293 | 213 | 8.51 / 07:02 | 12:53:30 |
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