IRONMAN 70.3 Durban (2019)
Nicolas VAN AARDE (#1482)
GUN TIME:
06:24:12
Place
1409
OF
2551
Male
1127
OF
1875
40-44
197
OF
300
Swim 00:49:51 1.90km
Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 04:56:04 |
Swim | 00:49:51 | 00:49:51 | 2206 | 1655 | 268 | 2.28 / 26:14 | 10:39:16 |
T1 00:12:14
Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:12:14 | 00:12:14 | 2254 | 1650 | 264 | - / - | 14:24:52 |
Cycle 03:01:54 90.0km
Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:50:33 | 00:50:33 | 1263 | 1104 | 190 | 28.48 / 02:06 | 12:48:46 |
Bike 45.5km | 00:37:11 | 01:27:46 | 1126 | 1000 | 176 | 31.1 / 01:55 | 18:49:19 |
Bike 66.5km | 00:48:03 | 02:15:50 | 1228 | 1065 | 190 | 29.37 / 02:02 | 18:50:43 |
Bike 88km | 00:41:13 | 02:57:04 | 1275 | 1098 | 195 | 29.81 / 02:00 | 10:48:38 |
Bike | 00:04:48 | 03:01:54 | 1266 | 1091 | 196 | 29.68 / 02:01 | 11:16:47 |
T2 00:09:48
Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:48 | 00:09:48 | 2351 | 1737 | 278 | - / - | 07:49:57 |
Run 02:10:18 21.1km
Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:03:13 | 00:03:13 | 1734 | 1348 | 224 | 10.04 / 05:58 | 19:33:12 |
Run 3.05km | 00:14:00 | 00:17:15 | 1321 | 1048 | 173 | 10.6 / 05:39 | 07:27:14 |
Run 5.55km | 00:15:06 | 00:32:22 | 1249 | 983 | 166 | 10.28 / 05:49 | 15:55:41 |
Run 7.93km | 00:13:19 | 00:45:42 | 1187 | 938 | 159 | 10.4 / 05:45 | 13:42:21 |
Run 10.8km | 00:19:11 | 01:04:55 | 1181 | 925 | 162 | 9.98 / 06:00 | 04:34:54 |
Run 13.4km | 00:15:04 | 01:20:00 | 1127 | 884 | 151 | 10.04 / 05:58 | 18:16:39 |
Run 15.91km | 00:16:44 | 01:36:46 | 1126 | 876 | 153 | 9.86 / 06:04 | 02:56:44 |
Run 18.86km | 00:14:00 | 01:50:47 | 1085 | 841 | 147 | 10.21 / 05:52 | 07:34:06 |
Run | 00:19:29 | 02:10:18 | 1049 | 811 | 141 | 9.71 / 06:10 | 13:46:57 |
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