2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Richard HASLAM (#1618)
GUN TIME:  05:42:52
Place
617  OF 2551
Male
531  OF 1875
45-49
74  OF 273

Swim 00:51:44 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 13:07:14
Swim 00:51:44 00:51:44 2317 1723 257 2.2 / 27:13 16:52:19

T1 00:06:20

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:20 00:06:20 460 365 47 - / - 01:52:00

Cycle 02:41:24 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:45:47 00:45:47 373 344 53 31.44 / 01:54 16:41:09
Bike 45.5km 00:33:59 01:19:47 287 271 45 34.21 / 01:45 21:38:29
Bike 66.5km 00:41:51 02:01:40 347 323 50 32.79 / 01:49 03:53:42
Bike 88km 00:35:15 02:36:57 339 315 52 33.64 / 01:47 16:25:38
Bike 00:04:26 02:41:24 340 316 52 33.45 / 01:47 05:06:46

T2 00:06:11

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:11 00:06:11 1580 1183 162 - / - 17:09:38

Run 01:57:07 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:43 00:02:43 618 525 63 11.88 / 05:02 14:59:03
Run 3.05km 00:13:06 00:15:51 781 645 84 11.54 / 05:11 07:22:10
Run 5.55km 00:13:46 00:29:38 724 596 78 11.23 / 05:20 21:29:17
Run 7.93km 00:12:09 00:41:48 667 555 75 11.38 / 05:16 04:41:28
Run 10.8km 00:17:05 00:58:54 652 543 72 10.99 / 05:27 03:11:54
Run 13.4km 00:13:55 01:12:51 634 525 72 11.03 / 05:26 22:19:10
Run 15.91km 00:14:43 01:27:35 614 508 69 10.89 / 05:30 10:40:34
Run 18.86km 00:12:31 01:40:08 574 473 62 11.3 / 05:18 19:49:47
Run 00:16:57 01:57:07 531 438 54 10.8 / 05:33 09:00:06