2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Alex HOLMES (#1625)
GUN TIME:  06:16:45
Place
1249  OF 2551
Male
1014  OF 1875
45-49
145  OF 273

Swim 00:40:33 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 21:14:11
Swim 00:40:33 00:40:33 975 786 103 2.81 / 21:20 09:44:46

T1 00:08:11

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:11 00:08:11 1078 828 112 - / - 13:59:38

Cycle 02:56:43 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:49:22 00:49:22 1019 908 138 29.16 / 02:03 01:42:22
Bike 45.5km 00:36:38 01:26:02 914 822 125 31.72 / 01:53 18:32:22
Bike 66.5km 00:46:38 02:12:41 987 873 132 30.06 / 01:59 21:39:01
Bike 88km 00:39:03 02:51:46 970 854 125 30.73 / 01:57 05:24:46
Bike 00:04:56 02:56:43 989 870 129 30.55 / 01:57 15:53:03

T2 00:04:00

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:00 00:04:00 622 484 54 - / - 06:37:05

Run 02:27:10 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:31 00:03:31 2151 1616 236 9.17 / 06:32 22:20:38
Run 3.05km 00:15:30 00:19:03 1902 1449 214 9.6 / 06:14 06:39:30
Run 5.55km 00:17:29 00:36:34 1927 1455 214 9.1 / 06:35 15:07:01
Run 7.93km 00:15:03 00:51:38 1869 1410 209 9.21 / 06:30 18:58:45
Run 10.8km 00:21:20 01:12:59 1809 1358 198 8.87 / 06:45 00:13:26
Run 13.4km 00:17:47 01:30:48 1799 1343 197 8.85 / 06:46 06:44:34
Run 15.91km 00:18:06 01:48:56 1746 1297 190 8.76 / 06:50 18:42:42
Run 18.86km 00:16:26 02:05:23 1749 1294 191 9.02 / 06:38 04:59:09
Run 00:21:46 02:27:10 1710 1261 186 8.6 / 06:58 19:47:37