2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Grant WILLIAMSON (#164)
GUN TIME:  04:58:35
Place
111  OF 2551
Male
101  OF 1875
40-44
21  OF 300

Swim 00:30:47 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:32:05
Swim 00:30:47 00:30:47 46 42 5 3.7 / 16:12 08:02:53

T1 00:05:01

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:01 00:05:01 152 126 29 - / - 08:07:56

Cycle 02:30:45 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:44:10 00:44:10 184 175 34 32.59 / 01:50 08:52:08
Bike 45.5km 00:33:26 01:17:37 159 151 30 35.16 / 01:42 09:25:35
Bike 66.5km 00:37:06 01:54:45 119 113 25 34.76 / 01:43 10:02:43
Bike 88km 00:32:08 02:26:55 105 100 21 35.93 / 01:40 10:34:52
Bike 00:03:48 02:30:45 102 97 21 35.82 / 01:40 10:38:42

T2 00:02:22

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:22 00:02:22 74 62 7 - / - 10:41:06

Run 01:49:33 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:39 00:02:39 513 440 68 12.15 / 04:56 10:43:47
Run 3.05km 00:12:14 00:14:55 475 408 63 12.25 / 04:53 10:56:02
Run 5.55km 00:12:18 00:27:15 363 309 46 12.21 / 04:54 11:08:22
Run 7.93km 00:10:52 00:38:08 278 237 37 12.47 / 04:48 11:19:15
Run 10.8km 00:15:17 00:53:27 269 229 37 12.12 / 04:56 11:34:34
Run 13.4km 00:12:45 01:06:13 275 234 40 12.13 / 04:56 11:47:20
Run 15.91km 00:14:20 01:20:35 307 261 43 11.84 / 05:03 12:01:42
Run 18.86km 00:11:35 01:32:11 292 248 43 12.27 / 04:53 12:13:18
Run 00:17:21 01:49:33 311 265 43 11.55 / 05:11 12:30:42