2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Rich LAIN (#1651)
GUN TIME:  06:09:00
Place
1088  OF 2551
Male
895  OF 1875
45-49
130  OF 273

Swim 00:37:47 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:50:49
Swim 00:37:47 00:37:47 565 463 54 3.01 / 19:53 11:58:38

T1 00:08:50

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:50 00:08:50 1346 1013 145 - / - 12:24:09

Cycle 02:59:34 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:50:59 00:50:59 1354 1171 177 28.24 / 02:07 18:11:50
Bike 45.5km 00:38:52 01:29:52 1378 1196 185 30.37 / 01:58 08:04:03
Bike 66.5km 00:45:17 02:15:11 1185 1026 156 29.51 / 02:01 07:29:21
Bike 88km 00:39:23 02:54:36 1148 994 150 30.24 / 01:59 19:05:26
Bike 00:04:57 02:59:34 1151 997 150 30.07 / 01:59 04:13:45

T2 00:06:51

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:51 00:06:51 1796 1343 193 - / - 19:20:37

Run 02:15:51 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:02 00:03:02 1351 1083 144 10.63 / 05:38 23:53:41
Run 3.05km 00:13:49 00:16:53 1185 938 130 10.83 / 05:32 03:40:52
Run 5.55km 00:15:18 00:32:13 1223 961 130 10.33 / 05:48 19:36:12
Run 7.93km 00:13:41 00:45:55 1221 960 135 10.35 / 05:47 16:26:34
Run 10.8km 00:18:16 01:04:12 1112 877 122 10.09 / 05:56 20:31:31
Run 13.4km 00:16:05 01:20:19 1150 905 124 10 / 05:59 05:30:58
Run 15.91km 00:18:27 01:38:47 1247 960 136 9.66 / 06:12 18:56:06
Run 18.86km 00:13:54 01:52:42 1187 913 128 10.03 / 05:58 19:33:21
Run 00:23:07 02:15:51 1294 980 138 9.31 / 06:26 04:39:50