2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Bruce LIDDLE (#1657)
GUN TIME:  06:12:03
Place
1145  OF 2551
Male
939  OF 1875
45-49
136  OF 273

Swim 00:41:00 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:12:02
Swim 00:41:00 00:41:00 1054 850 114 2.77 / 21:35 08:53:04

T1 00:11:29

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:29 00:11:29 2112 1553 231 - / - 09:04:34

Cycle 02:47:16 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:48:35 00:48:35 859 774 112 29.63 / 02:01 09:53:10
Bike 45.5km 00:35:19 01:23:56 675 614 84 32.52 / 01:50 10:28:31
Bike 66.5km 00:42:08 02:06:05 582 528 76 31.64 / 01:53 11:10:41
Bike 88km 00:36:33 02:42:40 561 508 71 32.45 / 01:50 11:47:15
Bike 00:04:34 02:47:16 566 513 73 32.28 / 01:51 11:51:51

T2 00:05:06

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:06 00:05:06 1126 852 112 - / - 11:56:59

Run 02:27:05 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 1257 1017 130 10.76 / 05:34 12:00:00
Run 3.05km 00:13:18 00:16:20 952 773 105 11.2 / 05:21 12:13:20
Run 5.55km 00:14:22 00:30:43 932 751 100 10.84 / 05:32 12:27:43
Run 7.93km 00:13:40 00:44:24 1008 804 108 10.71 / 05:35 12:41:24
Run 10.8km 00:18:50 01:03:15 1017 808 110 10.24 / 05:51 13:00:15
Run 13.4km 00:19:20 01:22:36 1316 1013 144 9.73 / 06:09 13:19:36
Run 15.91km 00:19:53 01:42:31 1443 1103 158 9.31 / 06:26 13:39:31
Run 18.86km 00:18:33 02:01:06 1560 1173 169 9.34 / 06:25 13:58:06
Run 00:25:58 02:27:05 1706 1258 184 8.6 / 06:58 14:24:05