2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Cobus LOUW (#1665)
GUN TIME:  05:08:44
Place
176  OF 2551
Male
157  OF 1875
45-49
23  OF 273

Swim 00:42:03 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 02:19:28
Swim 00:42:03 00:42:03 1197 955 136 2.71 / 22:08 07:04:52

T1 00:05:15

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:15 00:05:15 186 154 14 - / - 21:50:09

Cycle 02:42:22 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:45:15 00:45:15 308 289 44 31.81 / 01:53 03:52:06
Bike 45.5km 00:35:53 01:21:10 397 368 56 33.63 / 01:47 08:11:21
Bike 66.5km 00:42:20 02:03:31 436 400 59 32.29 / 01:51 22:53:42
Bike 88km 00:34:27 02:37:59 370 343 55 33.41 / 01:47 01:24:50
Bike 00:04:21 02:42:22 372 344 55 33.25 / 01:48 20:09:12

T2 00:02:56

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:56 00:02:56 230 184 17 - / - 11:38:50

Run 01:36:01 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:34 00:02:34 333 291 33 12.56 / 04:46 17:01:26
Run 3.05km 00:11:18 00:13:54 197 172 19 13.15 / 04:33 15:22:46
Run 5.55km 00:11:28 00:25:24 142 126 14 13.1 / 04:34 15:14:16
Run 7.93km 00:10:03 00:35:29 108 96 12 13.4 / 04:28 05:44:20
Run 10.8km 00:13:35 00:49:05 99 87 10 13.19 / 04:32 05:44:37
Run 13.4km 00:11:11 01:00:18 97 85 10 13.33 / 04:30 17:45:50
Run 15.91km 00:11:51 01:12:11 88 79 9 13.22 / 04:32 19:34:22
Run 18.86km 00:10:24 01:22:36 85 76 8 13.69 / 04:22 03:24:48
Run 00:13:24 01:36:01 70 65 5 13.18 / 04:33 23:04:53