2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Steph LOUWRENS (#1666)
GUN TIME:  05:20:13
Place
301  OF 2551
Male
263  OF 1875
45-49
37  OF 273

Swim 00:34:38 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 13:09:30
Swim 00:34:38 00:34:38 210 180 17 3.29 / 18:14 22:40:49

T1 00:07:36

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:36 00:07:36 861 675 93 - / - 23:11:47

Cycle 02:37:58 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:44:42 00:44:42 243 228 39 32.21 / 01:51 01:46:30
Bike 45.5km 00:34:37 01:19:20 259 246 39 34.4 / 01:44 23:07:48
Bike 66.5km 00:39:09 01:58:31 223 211 35 33.66 / 01:46 09:33:39
Bike 88km 00:35:13 02:33:45 240 224 38 34.34 / 01:44 17:38:53
Bike 00:04:11 02:37:58 239 224 38 34.18 / 01:45 10:59:46

T2 00:05:10

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:10 00:05:10 1153 872 115 - / - 10:14:58

Run 01:54:43 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:25 00:02:25 155 138 14 13.35 / 04:29 07:57:24
Run 3.05km 00:11:45 00:14:12 259 224 24 12.88 / 04:39 12:32:31
Run 5.55km 00:12:46 00:26:59 307 260 31 12.33 / 04:51 12:08:38
Run 7.93km 00:11:43 00:38:43 348 295 35 12.28 / 04:53 10:33:42
Run 10.8km 00:16:28 00:55:13 388 330 38 11.73 / 05:06 01:53:32
Run 13.4km 00:16:22 01:11:36 549 462 59 11.22 / 05:20 02:29:55
Run 15.91km 00:13:52 01:25:29 499 418 52 11.16 / 05:22 08:17:08
Run 18.86km 00:12:23 01:37:53 477 396 49 11.56 / 05:11 21:16:12
Run 00:16:49 01:54:43 455 379 48 11.03 / 05:26 13:06:23