2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

David NEL (#1694)
GUN TIME:  05:49:44
Place
728  OF 2551
Male
620  OF 1875
45-49
81  OF 273

Swim 00:37:01 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 09:37:03
Swim 00:37:01 00:37:01 463 378 46 3.07 / 19:29 00:20:45

T1 00:08:39

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:39 00:08:39 1252 947 132 - / - 05:36:06

Cycle 03:00:54 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:51:30 00:51:30 1448 1245 188 27.95 / 02:08 08:27:37
Bike 45.5km 00:37:45 01:29:16 1307 1134 173 30.57 / 01:57 02:18:44
Bike 66.5km 00:48:37 02:17:54 1375 1181 174 28.93 / 02:04 05:57:22
Bike 88km 00:38:30 02:56:26 1235 1064 158 29.92 / 02:00 04:59:13
Bike 00:04:27 03:00:54 1210 1045 157 29.85 / 02:00 07:00:21

T2 00:04:28

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:28 00:04:28 806 625 74 - / - 13:31:30

Run 01:58:36 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:45 00:02:45 682 579 69 11.73 / 05:06 15:07:37
Run 3.05km 00:12:52 00:15:39 689 579 73 11.69 / 05:07 10:13:50
Run 5.55km 00:13:39 00:29:19 668 559 75 11.35 / 05:17 01:00:51
Run 7.93km 00:12:24 00:41:45 661 549 73 11.39 / 05:15 17:13:16
Run 10.8km 00:17:49 00:59:35 718 589 80 10.87 / 05:31 03:57:46
Run 13.4km 00:12:58 01:12:35 617 512 67 11.07 / 05:25 11:10:46
Run 15.91km 00:14:12 01:26:49 560 467 61 10.99 / 05:27 19:41:40
Run 18.86km 00:13:14 01:40:04 569 470 61 11.3 / 05:18 04:24:55
Run 00:18:31 01:58:36 591 482 63 10.67 / 05:37 21:36:48