2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Dewald COOLEN (#170)
GUN TIME:  05:22:50
Place
324  OF 2551
Male
284  OF 1875
40-44
50  OF 300

Swim 00:37:33 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:38:05
Swim 00:37:33 00:37:33 530 433 70 3.03 / 19:46 08:15:40

T1 00:06:26

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:26 00:06:26 496 396 70 - / - 08:22:08

Cycle 02:39:51 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:45:26 00:45:26 329 306 60 31.69 / 01:53 09:07:36
Bike 45.5km 00:34:53 01:20:20 331 309 62 33.97 / 01:45 09:42:30
Bike 66.5km 00:40:47 02:01:09 325 304 57 32.93 / 01:49 10:23:19
Bike 88km 00:34:24 02:35:34 297 276 53 33.93 / 01:46 10:57:44
Bike 00:04:15 02:39:51 294 273 53 33.78 / 01:46 11:02:00

T2 00:02:43

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:43 00:02:43 162 129 19 - / - 11:04:45

Run 01:56:09 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:47 00:02:47 734 623 102 11.62 / 05:09 11:07:33
Run 3.05km 00:12:53 00:15:41 707 594 100 11.66 / 05:08 11:20:28
Run 5.55km 00:13:26 00:29:09 642 539 88 11.42 / 05:15 11:33:55
Run 7.93km 00:11:57 00:41:07 593 504 83 11.56 / 05:11 11:45:54
Run 10.8km 00:16:32 00:57:41 561 474 76 11.23 / 05:20 12:02:27
Run 13.4km 00:14:08 01:11:51 567 474 77 11.18 / 05:21 12:16:37
Run 15.91km 00:14:18 01:26:10 532 445 77 11.07 / 05:25 12:30:57
Run 18.86km 00:12:30 01:38:42 511 427 72 11.46 / 05:14 12:43:28
Run 00:17:26 01:56:09 495 409 72 10.89 / 05:30 13:00:56