2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Graham PARKER (#1703)
GUN TIME:  05:57:08
Place
869  OF 2551
Male
725  OF 1875
45-49
94  OF 273

Swim 00:42:35 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 05:36:46
Swim 00:42:35 00:42:35 1299 1029 155 2.67 / 22:24 04:26:02

T1 00:07:12

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:12 00:07:12 728 575 80 - / - 00:33:16

Cycle 02:56:47 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:47:34 00:47:34 674 610 83 30.26 / 01:58 16:54:12
Bike 45.5km 00:37:30 01:25:06 797 722 99 32.07 / 01:52 20:01:43
Bike 66.5km 00:46:21 02:11:28 888 789 114 30.34 / 01:58 23:44:46
Bike 88km 00:40:34 02:52:04 1000 880 131 30.68 / 01:57 22:25:22
Bike 00:04:42 02:56:47 997 877 131 30.54 / 01:57 20:53:25

T2 00:03:24

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:24 00:03:24 394 315 33 - / - 04:30:10

Run 02:07:03 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:38 00:02:38 451 389 44 12.26 / 04:53 17:02:49
Run 3.05km 00:13:41 00:16:20 961 779 106 11.19 / 05:21 18:29:52
Run 5.55km 00:14:11 00:30:33 902 732 97 10.89 / 05:30 10:30:45
Run 7.93km 00:12:40 00:43:15 867 702 97 11 / 05:27 08:10:06
Run 10.8km 00:18:02 01:01:18 864 696 99 10.57 / 05:40 16:48:09
Run 13.4km 00:14:36 01:15:55 844 677 95 10.59 / 05:39 11:22:46
Run 15.91km 00:16:31 01:32:27 872 690 97 10.32 / 05:48 04:32:38
Run 18.86km 00:14:55 01:47:24 914 719 99 10.53 / 05:41 05:20:55
Run 00:19:38 02:07:03 924 720 97 9.96 / 06:01 21:47:14