2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Shane WHITE (#1787)
GUN TIME:  06:04:02
Place
1010  OF 2551
Male
842  OF 1875
45-49
116  OF 273

Swim 00:41:07 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 11:15:53
Swim 00:41:07 00:41:07 1070 863 118 2.77 / 21:38 04:13:41

T1 00:09:56

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:56 00:09:56 1704 1268 186 - / - 16:53:39

Cycle 02:47:36 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:45:21 00:45:21 323 301 49 31.75 / 01:53 22:25:41
Bike 45.5km 00:34:08 01:19:30 271 258 41 34.33 / 01:44 05:03:11
Bike 66.5km 00:44:05 02:03:36 441 404 61 32.27 / 01:51 21:50:37
Bike 88km 00:39:18 02:42:56 575 522 74 32.4 / 01:51 03:43:17
Bike 00:04:38 02:47:36 580 527 75 32.21 / 01:51 02:54:37

T2 00:05:46

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:46 00:05:46 1440 1080 144 - / - 13:33:44

Run 02:19:30 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:56 00:02:56 1098 912 117 10.99 / 05:27 08:50:02
Run 3.05km 00:13:50 00:16:47 1146 909 126 10.89 / 05:30 13:30:33
Run 5.55km 00:17:12 00:34:00 1540 1188 176 9.78 / 06:07 05:47:46
Run 7.93km 00:14:36 00:48:38 1539 1181 175 9.78 / 06:08 21:49:03
Run 10.8km 00:19:21 01:08:00 1436 1102 164 9.52 / 06:17 15:15:06
Run 13.4km 00:15:26 01:23:27 1367 1044 150 9.63 / 06:13 18:17:13
Run 15.91km 00:15:28 01:38:57 1255 967 137 9.64 / 06:13 07:56:02
Run 18.86km 00:16:55 01:55:53 1347 1027 147 9.76 / 06:08 20:29:38
Run 00:23:35 02:19:30 1436 1085 155 9.07 / 06:36 20:43:15