2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Roger BROWN (#1810)
GUN TIME:  05:36:24
Place
510  OF 2551
Male
436  OF 1875
50-54
33  OF 183

Swim 00:45:26 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 11:22:31
Swim 00:45:26 00:45:26 1741 1343 118 2.5 / 23:55 13:41:19

T1 00:06:50

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:50 00:06:50 613 489 33 - / - 18:01:31

Cycle 02:49:20 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:48:05 00:48:05 761 685 56 29.93 / 02:00 08:42:57
Bike 45.5km 00:35:42 01:23:49 658 597 53 32.56 / 01:50 22:35:21
Bike 66.5km 00:43:58 02:07:48 669 604 54 31.21 / 01:55 01:22:40
Bike 88km 00:36:53 02:44:43 640 577 54 32.05 / 01:52 07:26:15
Bike 00:04:35 02:49:20 641 579 53 31.88 / 01:52 00:44:12

T2 00:03:40

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:40 00:03:40 493 393 29 - / - 20:14:33

Run 01:51:01 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:33 00:02:33 301 266 17 12.66 / 04:44 18:47:07
Run 3.05km 00:11:29 00:14:04 227 198 17 13 / 04:36 07:41:58
Run 5.55km 00:12:11 00:26:16 226 196 18 12.67 / 04:44 13:50:50
Run 7.93km 00:11:15 00:37:33 240 209 18 12.66 / 04:44 13:58:47
Run 10.8km 00:16:22 00:53:56 306 260 20 12.01 / 04:59 06:15:11
Run 13.4km 00:13:16 01:07:13 323 275 21 11.95 / 05:01 15:48:28
Run 15.91km 00:14:20 01:21:35 347 295 23 11.69 / 05:07 04:46:10
Run 18.86km 00:12:18 01:33:55 347 296 23 12.04 / 04:58 15:45:09
Run 00:17:05 01:51:01 344 293 23 11.4 / 05:15 22:25:35