2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Matthew GAMBLES (#1849)
GUN TIME:  05:12:35
Place
212  OF 2551
Male
188  OF 1875
50-54
12  OF 183

Swim 00:38:44 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 09:00:31
Swim 00:38:44 00:38:44 683 557 34 2.94 / 20:23 22:19:16

T1 00:04:31

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:31 00:04:31 90 74 3 - / - 23:37:09

Cycle 02:38:14 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:43:42 00:43:42 141 134 10 32.94 / 01:49 01:30:52
Bike 45.5km 00:33:52 01:17:35 158 150 10 35.18 / 01:42 12:44:46
Bike 66.5km 00:40:54 01:58:31 224 212 17 33.66 / 01:46 09:32:21
Bike 88km 00:35:13 02:33:45 241 225 17 34.33 / 01:44 16:47:36
Bike 00:04:28 02:38:14 249 233 17 34.12 / 01:45 08:42:05

T2 00:03:06

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:06 00:03:06 288 234 13 - / - 11:58:32

Run 01:47:53 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:32 00:02:32 287 257 16 12.71 / 04:43 05:27:46
Run 3.05km 00:11:26 00:14:00 213 185 15 13.06 / 04:35 09:52:34
Run 5.55km 00:12:06 00:26:08 208 181 13 12.73 / 04:42 09:04:42
Run 7.93km 00:11:05 00:37:14 198 171 12 12.77 / 04:41 23:09:08
Run 10.8km 00:15:21 00:52:36 220 186 14 12.31 / 04:52 13:37:50
Run 13.4km 00:12:44 01:05:21 227 193 14 12.3 / 04:52 04:33:55
Run 15.91km 00:13:45 01:19:08 245 206 15 12.06 / 04:58 11:54:22
Run 18.86km 00:12:05 01:31:16 254 213 15 12.39 / 04:50 13:29:48
Run 00:16:37 01:47:53 265 222 15 11.73 / 05:06 07:46:27