2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Alan HENRY (#1862)
GUN TIME:  04:47:44
Place
62  OF 2551
Male
60  OF 1875
50-54
2  OF 183

Swim 00:30:20 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:44:29
Swim 00:30:20 00:30:20 35 33 2 3.75 / 15:58 08:14:51

T1 00:06:17

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:17 00:06:17 442 351 23 - / - 08:21:09

Cycle 02:21:19 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:40:12 00:40:12 23 23 1 35.8 / 01:40 09:01:23
Bike 45.5km 00:31:12 01:11:26 21 21 1 38.21 / 01:34 09:32:36
Bike 66.5km 00:34:41 01:46:08 18 18 1 37.59 / 01:35 10:07:19
Bike 88km 00:31:12 02:17:22 20 20 1 38.43 / 01:33 10:38:32
Bike 00:03:56 02:21:19 20 20 1 38.2 / 01:34 10:42:30

T2 00:03:38

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:38 00:03:38 484 385 28 - / - 10:46:09

Run 01:46:03 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:28 00:02:28 185 166 11 13.11 / 04:34 10:48:38
Run 3.05km 00:11:30 00:13:59 207 179 13 13.07 / 04:35 11:00:10
Run 5.55km 00:12:14 00:26:15 221 193 16 12.68 / 04:43 11:12:25
Run 7.93km 00:11:07 00:37:23 213 184 13 12.72 / 04:42 11:23:34
Run 10.8km 00:15:29 00:52:53 235 200 16 12.25 / 04:53 11:39:04
Run 13.4km 00:12:14 01:05:08 221 188 13 12.34 / 04:51 11:51:19
Run 15.91km 00:13:08 01:18:18 219 184 13 12.19 / 04:55 12:04:28
Run 18.86km 00:11:31 01:29:50 211 177 11 12.59 / 04:45 12:16:01
Run 00:16:11 01:46:03 211 175 10 11.93 / 05:01 12:32:14