2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Benjamin HOWARD (#1864)
GUN TIME:  05:10:32
Place
191  OF 2551
Male
170  OF 1875
50-54
10  OF 183

Swim 00:36:05 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 05:30:50
Swim 00:36:05 00:36:05 351 296 17 3.15 / 18:59 12:50:16

T1 00:06:52

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:52 00:06:52 623 494 34 - / - 04:50:29

Cycle 02:36:24 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:44:25 00:44:25 211 198 17 32.41 / 01:51 04:31:36
Bike 45.5km 00:34:40 01:19:07 247 235 17 34.5 / 01:44 17:49:38
Bike 66.5km 00:39:17 01:58:26 218 207 16 33.68 / 01:46 23:52:17
Bike 88km 00:33:44 02:32:12 212 201 15 34.69 / 01:43 23:12:42
Bike 00:04:11 02:36:24 211 200 15 34.52 / 01:44 00:16:54

T2 00:03:01

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:01 00:03:01 262 211 10 - / - 17:23:17

Run 01:48:04 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:25 00:02:25 154 137 6 13.37 / 04:29 23:22:23
Run 3.05km 00:11:12 00:13:38 152 136 5 13.41 / 04:28 19:13:36
Run 5.55km 00:12:14 00:25:54 183 161 10 12.85 / 04:40 16:15:52
Run 7.93km 00:10:53 00:36:49 174 152 9 12.92 / 04:38 08:06:47
Run 10.8km 00:14:49 00:51:39 165 143 7 12.54 / 04:46 04:38:17
Run 13.4km 00:12:54 01:04:35 199 170 10 12.44 / 04:49 18:37:53
Run 15.91km 00:13:36 01:18:12 216 181 11 12.2 / 04:54 14:31:30
Run 18.86km 00:12:17 01:30:30 237 199 13 12.5 / 04:47 05:00:29
Run 00:17:32 01:48:04 271 227 16 11.71 / 05:07 14:51:22