2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Stephan KOK (#1871)
GUN TIME:  05:51:26
Place
770  OF 2551
Male
655  OF 1875
50-54
47  OF 183

Swim 00:38:43 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:40:50
Swim 00:38:43 00:38:43 679 553 33 2.94 / 20:22 12:56:14

T1 00:07:19

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:19 00:07:19 767 604 42 - / - 03:20:14

Cycle 02:55:06 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:48:58 00:48:58 931 828 71 29.39 / 02:02 05:05:54
Bike 45.5km 00:38:09 01:27:09 1044 928 79 31.32 / 01:54 01:34:05
Bike 66.5km 00:45:02 02:12:13 946 835 71 30.17 / 01:59 11:55:48
Bike 88km 00:38:09 02:50:23 888 784 69 30.98 / 01:56 20:00:39
Bike 00:04:41 02:55:06 886 783 71 30.83 / 01:56 07:05:21

T2 00:04:47

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:47 00:04:47 962 737 55 - / - 06:40:10

Run 02:05:25 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:11 00:03:11 1647 1290 104 10.17 / 05:53 11:26:42
Run 3.05km 00:13:39 00:16:51 1176 930 72 10.85 / 05:31 06:47:03
Run 5.55km 00:14:39 00:31:32 1093 865 65 10.55 / 05:40 17:31:43
Run 7.93km 00:12:52 00:44:25 1015 810 62 10.7 / 05:36 02:41:16
Run 10.8km 00:16:59 01:01:26 877 706 53 10.54 / 05:41 11:44:57
Run 13.4km 00:14:19 01:15:46 834 669 49 10.6 / 05:39 05:59:17
Run 15.91km 00:15:27 01:31:14 820 655 48 10.46 / 05:44 04:34:46
Run 18.86km 00:13:58 01:45:14 824 657 48 10.75 / 05:34 05:28:45
Run 00:20:09 02:05:25 851 670 49 10.09 / 05:56 05:38:56