2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Mark NICHOLLS (#1903)
GUN TIME:  05:43:28
Place
625  OF 2551
Male
538  OF 1875
50-54
40  OF 183

Swim 00:40:23 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 12:32:50
Swim 00:40:23 00:40:23 951 769 66 2.82 / 21:15 01:06:35

T1 00:08:45

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:45 00:08:45 1308 983 72 - / - 03:08:42

Cycle 02:45:59 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:45:51 00:45:51 384 354 31 31.4 / 01:54 02:57:54
Bike 45.5km 00:35:43 01:21:35 435 403 32 33.46 / 01:47 06:33:38
Bike 66.5km 00:42:26 02:04:02 467 425 32 32.16 / 01:51 22:59:25
Bike 88km 00:37:16 02:41:20 508 461 36 32.72 / 01:50 02:10:03
Bike 00:04:38 02:45:59 516 468 36 32.53 / 01:50 17:14:42

T2 00:05:11

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:11 00:05:11 1154 873 69 - / - 05:16:34

Run 02:03:03 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:08 00:03:08 1562 1235 96 10.31 / 05:49 10:26:24
Run 3.05km 00:13:23 00:16:33 1028 830 60 11.05 / 05:25 00:09:48
Run 5.55km 00:14:10 00:30:44 939 756 55 10.83 / 05:32 10:17:20
Run 7.93km 00:12:36 00:43:22 883 715 53 10.97 / 05:28 13:49:58
Run 10.8km 00:17:05 01:00:29 795 647 49 10.71 / 05:36 10:53:44
Run 13.4km 00:14:13 01:14:43 766 616 44 10.75 / 05:34 22:07:59
Run 15.91km 00:15:34 01:30:19 771 619 46 10.56 / 05:40 12:06:55
Run 18.86km 00:13:44 01:44:05 776 621 47 10.87 / 05:31 07:34:01
Run 00:18:57 02:03:03 771 612 45 10.28 / 05:49 15:26:19