2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Grant ADLAM (#1971)
GUN TIME:  07:28:46
Place
2310  OF 2551
Male
1719  OF 1875
55-59
90  OF 104

Swim 00:44:38 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:42:25
Swim 00:44:38 00:44:38 1629 1275 65 2.55 / 23:29 08:27:05

T1 00:12:09

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:12:09 00:12:09 2233 1639 91 - / - 08:39:15

Cycle 03:03:56 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:50:35 00:50:35 1269 1110 59 28.46 / 02:06 09:29:51
Bike 45.5km 00:39:29 01:30:06 1414 1222 62 30.29 / 01:58 10:09:22
Bike 66.5km 00:48:23 02:18:30 1410 1207 61 28.8 / 02:04 10:57:46
Bike 88km 00:40:25 02:58:56 1372 1175 60 29.5 / 02:02 11:38:13
Bike 00:04:58 03:03:56 1368 1172 60 29.35 / 02:02 11:43:12

T2 00:05:54

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:54 00:05:54 1482 1110 62 - / - 11:49:08

Run 03:22:03 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:04:06 00:04:06 2440 1797 97 7.88 / 07:36 11:53:15
Run 3.05km 00:19:12 00:23:20 2433 1791 95 7.84 / 07:39 12:12:29
Run 5.55km 00:22:42 00:46:04 2467 1815 98 7.22 / 08:18 12:35:13
Run 7.93km 00:23:06 01:09:11 2512 1844 101 6.87 / 08:43 12:58:20
Run 10.8km 00:25:51 01:35:04 2494 1831 100 6.81 / 08:48 13:24:13
Run 13.4km 00:24:02 01:59:07 2506 1841 101 6.74 / 08:53 13:48:16
Run 15.91km 00:26:49 02:25:58 2523 1853 101 6.53 / 09:10 14:15:07
Run 18.86km 00:23:59 02:49:58 2532 1860 104 6.65 / 09:00 14:39:07
Run 00:32:03 03:22:03 2540 1866 104 6.26 / 09:34 15:11:12