2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Holden MARSHALL (#2022)
GUN TIME:  05:31:59
Place
444  OF 2551
Male
387  OF 1875
55-59
16  OF 104

Swim 00:44:37 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 02:12:16
Swim 00:44:37 00:44:37 1624 1273 64 2.55 / 23:29 10:43:35

T1 00:07:41

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:41 00:07:41 895 705 33 - / - 17:57:57

Cycle 02:38:52 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:43:11 00:43:11 110 107 2 33.34 / 01:47 13:21:09
Bike 45.5km 00:33:12 01:16:24 110 107 2 35.73 / 01:40 04:44:23
Bike 66.5km 00:42:21 01:58:47 228 216 8 33.58 / 01:47 02:33:25
Bike 88km 00:35:38 02:34:27 260 243 10 34.18 / 01:45 21:35:45
Bike 00:04:24 02:38:52 267 248 11 33.98 / 01:45 03:23:31

T2 00:05:10

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:10 00:05:10 1150 870 42 - / - 14:32:03

Run 01:55:31 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:02:45 00:02:45 690 586 18 11.72 / 05:07 18:01:29
Run 3.05km 00:11:56 00:14:43 405 351 12 12.42 / 04:49 18:03:27
Run 5.55km 00:12:18 00:27:03 319 271 9 12.3 / 04:52 03:15:47
Run 7.93km 00:11:34 00:38:38 336 285 11 12.31 / 04:52 13:27:22
Run 10.8km 00:16:16 00:54:55 368 314 12 11.79 / 05:05 20:50:19
Run 13.4km 00:13:39 01:08:36 394 335 12 11.71 / 05:07 11:17:20
Run 15.91km 00:15:05 01:23:42 438 368 13 11.4 / 05:15 12:12:26
Run 18.86km 00:13:10 01:36:54 456 381 13 11.67 / 05:08 03:52:18
Run 00:18:35 01:55:31 476 396 16 10.95 / 05:28 04:00:55