2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Sanet GRIESEL (#203)
GUN TIME:  05:25:20
Place
354  OF 2551
Female
44  OF 676
50-54
3  OF 50

Swim 00:43:03 1.90km

Location Split Swim Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 13:49:10
Swim 00:43:03 00:43:03 1375 283 21 2.64 / 22:39 02:12:14

T1 00:06:28

Location Split T1 Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:28 00:06:28 502 101 9 - / - 08:52:03

Cycle 02:45:43 90.0km

Location Split Cycle Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:46:47 00:46:47 533 46 2 30.77 / 01:56 22:35:31
Bike 45.5km 00:36:26 01:23:14 600 53 4 32.79 / 01:49 21:35:19
Bike 66.5km 00:41:43 02:04:58 514 49 4 31.92 / 01:52 11:30:23
Bike 88km 00:36:14 02:41:14 501 46 4 32.74 / 01:49 19:26:39
Bike 00:04:27 02:45:43 501 46 4 32.58 / 01:50 04:31:07

T2 00:03:08

Location Split T2 Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:08 00:03:08 297 58 2 - / - 16:47:37

Run 01:46:52 21.1km

Location Split Run Time Pos Female 50-54 Speed/Pace TOD
Run 0.54km 00:02:35 00:02:35 362 47 4 12.46 / 04:48 20:16:54
Run 3.05km 00:12:15 00:14:51 453 63 4 12.31 / 04:52 03:09:10
Run 5.55km 00:12:51 00:27:44 423 62 4 12 / 04:59 04:38:42
Run 7.93km 00:11:28 00:39:13 405 60 4 12.12 / 04:56 09:36:51
Run 10.8km 00:15:06 00:54:21 334 50 3 11.92 / 05:01 04:41:59
Run 13.4km 00:12:33 01:06:55 305 47 3 12.01 / 04:59 05:41:14
Run 15.91km 00:12:58 01:19:55 281 44 3 11.94 / 05:01 10:20:53
Run 18.86km 00:11:39 01:31:35 272 43 3 12.35 / 04:51 15:22:34
Run 00:15:15 01:46:52 233 41 3 11.84 / 05:03 08:41:10