2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nolan PRETORIUS (#2045)
GUN TIME:  06:13:37
Place
1179  OF 2551
Male
962  OF 1875
55-59
45  OF 104

Swim 00:48:14 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:17:08
Swim 00:48:14 00:48:14 2063 1568 81 2.36 / 25:23 08:05:23

T1 00:09:19

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:19 00:09:19 1502 1123 62 - / - 08:14:44

Cycle 02:53:17 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:48:18 00:48:18 801 720 40 29.81 / 02:00 09:03:03
Bike 45.5km 00:37:25 01:25:44 878 792 43 31.83 / 01:53 09:40:29
Bike 66.5km 00:45:08 02:10:54 850 757 41 30.48 / 01:58 10:25:39
Bike 88km 00:37:40 02:48:35 805 718 39 31.31 / 01:54 11:03:21
Bike 00:04:40 02:53:17 810 721 39 31.16 / 01:55 11:08:02

T2 00:06:07

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:07 00:06:07 1555 1167 66 - / - 11:14:10

Run 02:16:33 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:02 00:03:02 1340 1073 42 10.65 / 05:38 11:17:14
Run 3.05km 00:14:37 00:17:40 1479 1160 52 10.34 / 05:47 11:31:52
Run 5.55km 00:16:08 00:33:50 1515 1173 54 9.84 / 06:05 11:48:02
Run 7.93km 00:14:03 00:47:54 1463 1129 50 9.92 / 06:02 12:02:06
Run 10.8km 00:22:00 01:09:56 1579 1202 55 9.26 / 06:28 12:24:08
Run 13.4km 00:15:35 01:25:33 1495 1139 48 9.39 / 06:23 12:39:45
Run 15.91km 00:16:57 01:42:31 1445 1104 46 9.31 / 06:26 12:56:43
Run 18.86km 00:14:25 01:56:57 1391 1059 41 9.67 / 06:12 13:11:09
Run 00:19:34 02:16:33 1320 1002 41 9.27 / 06:28 13:30:45