2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Grant MACNAIR (#206)
GUN TIME:  05:01:15
Place
126  OF 2551
Male
115  OF 1875
50-54
4  OF 183

Swim 00:38:46 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 09:21:10
Swim 00:38:46 00:38:46 691 565 35 2.93 / 20:24 18:56:37

T1 00:05:09

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:09 00:05:09 165 136 7 - / - 23:48:28

Cycle 02:30:42 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:43:19 00:43:19 120 115 7 33.23 / 01:48 10:25:08
Bike 45.5km 00:33:26 01:16:47 124 119 7 35.55 / 01:41 17:58:36
Bike 66.5km 00:37:02 01:53:50 103 98 4 35.04 / 01:42 08:02:19
Bike 88km 00:32:43 02:26:34 101 96 4 36.02 / 01:39 16:15:04
Bike 00:04:06 02:30:42 101 96 4 35.83 / 01:40 19:32:31

T2 00:02:20

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:20 00:02:20 66 56 1 - / - 04:14:53

Run 01:44:11 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:27 00:02:27 171 153 7 13.19 / 04:32 17:17:21
Run 3.05km 00:11:50 00:14:18 286 248 21 12.78 / 04:41 03:09:12
Run 5.55km 00:11:58 00:26:17 228 198 19 12.66 / 04:44 13:31:11
Run 7.93km 00:11:05 00:37:24 215 186 14 12.72 / 04:43 19:48:58
Run 10.8km 00:14:42 00:52:07 189 161 9 12.43 / 04:49 15:43:41
Run 13.4km 00:12:15 01:04:24 189 161 9 12.48 / 04:48 03:59:18
Run 15.91km 00:12:38 01:17:04 175 150 7 12.38 / 04:50 08:35:18
Run 18.86km 00:11:36 01:28:41 177 151 7 12.75 / 04:42 08:13:35
Run 00:15:28 01:44:11 170 144 5 12.15 / 04:56 04:39:05