2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

William COOPER (#211)
GUN TIME:  06:01:02
Place
952  OF 2551
Male
791  OF 1875
55-59
37  OF 104

Swim 00:38:55 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 02:02:56
Swim 00:38:55 00:38:55 715 589 24 2.92 / 20:29 12:28:33

T1 00:07:55

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:55 00:07:55 981 767 38 - / - 23:36:29

Cycle 02:50:41 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:49:15 00:49:15 997 888 48 29.22 / 02:03 00:32:26
Bike 45.5km 00:36:55 01:26:12 937 842 45 31.66 / 01:53 00:56:03
Bike 66.5km 00:42:30 02:08:43 725 654 33 30.99 / 01:56 04:28:34
Bike 88km 00:37:19 02:46:03 695 626 33 31.79 / 01:53 09:42:34
Bike 00:04:36 02:50:41 697 627 33 31.63 / 01:53 00:03:51

T2 00:07:10

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:10 00:07:10 1881 1405 81 - / - 05:34:23

Run 02:16:14 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:13 00:03:13 1717 1335 58 10.07 / 05:57 17:50:57
Run 3.05km 00:14:22 00:17:36 1447 1137 50 10.38 / 05:46 03:02:01
Run 5.55km 00:16:40 00:34:18 1580 1221 58 9.7 / 06:10 13:02:03
Run 7.93km 00:14:53 00:49:13 1605 1227 57 9.66 / 06:12 14:43:37
Run 10.8km 00:20:09 01:09:23 1544 1180 52 9.33 / 06:25 20:17:08
Run 13.4km 00:17:54 01:27:19 1585 1200 55 9.2 / 06:30 17:21:43
Run 15.91km 00:17:04 01:44:24 1537 1163 51 9.14 / 06:33 14:45:29
Run 18.86km 00:13:18 01:57:44 1425 1086 43 9.61 / 06:14 12:15:28
Run 00:18:29 02:16:14 1307 991 40 9.29 / 06:27 16:40:39