2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Mikal DU PLOOY (#2125)
GUN TIME:  06:56:01
Place
1971  OF 2551
Female
468  OF 676
18-24
27  OF 41

Swim 00:39:26 1.90km

Location Split Swim Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 00:46:57
Swim 00:39:26 00:39:26 790 140 14 2.89 / 20:45 00:29:44

T1 00:09:42

Location Split T1 Time Pos Female 18-24 Speed/Pace TOD
T1 00:09:42 00:09:42 1631 410 28 - / - 00:12:47

Cycle 03:35:56 90.0km

Location Split Cycle Time Pos Female 18-24 Speed/Pace TOD
Bike 24km 00:56:25 00:56:25 2210 501 30 25.52 / 02:21 08:55:53
Bike 45.5km 00:45:13 01:41:40 2323 559 32 26.85 / 02:14 02:07:48
Bike 66.5km 01:00:09 02:41:51 2386 593 35 24.65 / 02:26 22:24:39
Bike 88km 00:48:09 03:30:01 2370 586 34 25.14 / 02:23 01:09:29
Bike 00:05:54 03:35:56 2372 589 34 25 / 02:23 19:28:45

T2 00:07:08

Location Split T2 Time Pos Female 18-24 Speed/Pace TOD
T2 00:07:08 00:07:08 1871 475 29 - / - 19:52:34

Run 02:23:42 21.1km

Location Split Run Time Pos Female 18-24 Speed/Pace TOD
Run 0.54km 00:03:38 00:03:38 2240 568 38 8.9 / 06:44 11:46:14
Run 3.05km 00:15:06 00:18:45 1812 427 24 9.75 / 06:09 16:21:21
Run 5.55km 00:15:43 00:34:30 1611 369 18 9.64 / 06:13 11:03:46
Run 7.93km 00:14:15 00:48:47 1556 364 19 9.75 / 06:09 15:38:03
Run 10.8km 00:19:51 01:08:39 1493 351 20 9.43 / 06:21 07:04:35
Run 13.4km 00:16:41 01:25:22 1488 352 19 9.41 / 06:22 16:04:38
Run 15.91km 00:17:43 01:43:06 1478 352 19 9.25 / 06:28 10:15:42
Run 18.86km 00:17:22 02:00:30 1542 384 21 9.39 / 06:23 22:26:26
Run 00:23:11 02:23:42 1584 403 22 8.8 / 06:48 11:56:18