2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lara FLOOD (#2127)
GUN TIME:  06:08:34
Place
1084  OF 2551
Female
192  OF 676
18-24
13  OF 41

Swim 00:37:24 1.90km

Location Split Swim Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 22:29:10
Swim 00:37:24 00:37:24 510 91 7 3.04 / 19:41 04:13:16

T1 00:07:31

Location Split T1 Time Pos Female 18-24 Speed/Pace TOD
T1 00:07:31 00:07:31 837 181 13 - / - 20:40:49

Cycle 02:47:36 90.0km

Location Split Cycle Time Pos Female 18-24 Speed/Pace TOD
Bike 24km 00:46:45 00:46:45 527 45 2 30.79 / 01:56 14:44:15
Bike 45.5km 00:35:31 01:22:18 503 39 1 33.17 / 01:48 03:46:28
Bike 66.5km 00:43:51 02:06:10 586 57 2 31.62 / 01:53 15:37:00
Bike 88km 00:36:57 02:43:08 584 54 2 32.36 / 01:51 02:00:38
Bike 00:04:26 02:47:36 581 54 2 32.21 / 01:51 04:48:26

T2 00:04:36

Location Split T2 Time Pos Female 18-24 Speed/Pace TOD
T2 00:04:36 00:04:36 879 201 15 - / - 00:59:44

Run 02:31:19 21.1km

Location Split Run Time Pos Female 18-24 Speed/Pace TOD
Run 0.54km 00:03:19 00:03:19 1890 440 29 9.72 / 06:10 04:46:25
Run 3.05km 00:15:03 00:18:24 1716 401 23 9.94 / 06:02 23:11:30
Run 5.55km 00:17:17 00:35:42 1782 424 21 9.32 / 06:26 18:08:48
Run 7.93km 00:15:11 00:50:55 1787 434 23 9.34 / 06:25 05:07:21
Run 10.8km 00:21:42 01:12:38 1790 448 24 8.92 / 06:43 09:15:44
Run 13.4km 00:18:21 01:31:00 1809 459 24 8.83 / 06:47 22:37:26
Run 15.91km 00:19:25 01:50:26 1814 467 25 8.64 / 06:56 14:50:12
Run 18.86km 00:16:39 02:07:07 1811 469 26 8.9 / 06:44 04:00:13
Run 00:24:10 02:31:19 1838 485 27 8.36 / 07:10 06:27:44