2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Alisa LOUW (#2135)
GUN TIME:  07:02:56
Place
2063  OF 2551
Female
502  OF 676
18-24
31  OF 41

Swim 00:39:31 1.90km

Location Split Swim Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:50:14
Swim 00:39:31 00:39:31 806 143 16 2.88 / 20:47 08:29:46

T1 00:10:30

Location Split T1 Time Pos Female 18-24 Speed/Pace TOD
T1 00:10:30 00:10:30 1849 485 31 - / - 08:40:17

Cycle 03:22:33 90.0km

Location Split Cycle Time Pos Female 18-24 Speed/Pace TOD
Bike 24km 00:55:52 00:55:52 2156 467 27 25.77 / 02:19 09:36:11
Bike 45.5km 00:41:35 01:37:28 2103 442 28 28 / 02:08 10:17:47
Bike 66.5km 00:54:32 02:32:02 2127 456 27 26.24 / 02:17 11:12:21
Bike 88km 00:45:17 03:17:20 2115 456 27 26.75 / 02:14 11:57:39
Bike 00:05:11 03:22:33 2104 452 27 26.65 / 02:15 12:02:52

T2 00:11:21

Location Split T2 Time Pos Female 18-24 Speed/Pace TOD
T2 00:11:21 00:11:21 2470 649 39 - / - 12:14:14

Run 02:38:56 21.1km

Location Split Run Time Pos Female 18-24 Speed/Pace TOD
Run 0.54km 00:03:01 00:03:01 1311 258 17 10.7 / 05:36 12:17:17
Run 3.05km 00:15:04 00:18:06 1629 364 21 10.1 / 05:56 12:32:22
Run 5.55km 00:17:51 00:35:59 1840 442 23 9.25 / 06:29 12:50:14
Run 7.93km 00:16:56 00:52:56 1966 490 27 8.98 / 06:40 13:07:11
Run 10.8km 00:23:27 01:16:24 2004 514 29 8.48 / 07:04 13:30:39
Run 13.4km 00:19:46 01:36:11 2037 527 30 8.35 / 07:10 13:50:27
Run 15.91km 00:20:48 01:57:01 2053 534 30 8.15 / 07:21 14:11:17
Run 18.86km 00:17:35 02:14:37 2038 534 31 8.4 / 07:08 14:28:53
Run 00:24:17 02:38:56 2044 539 30 7.96 / 07:31 14:53:11