2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Casey DE KONING (#2171)
GUN TIME:  06:06:14
Place
1042  OF 2551
Female
183  OF 676
25-29
36  OF 120

Swim 00:36:44 1.90km

Location Split Swim Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 02:51:30
Swim 00:36:44 00:36:44 429 77 24 3.1 / 19:20 04:28:15

T1 00:07:40

Location Split T1 Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:40 00:07:40 885 188 38 - / - 13:29:16

Cycle 03:01:54 90.0km

Location Split Cycle Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:51:02 00:51:02 1363 185 31 28.21 / 02:07 03:20:19
Bike 45.5km 00:39:36 01:30:39 1478 210 37 30.11 / 01:59 05:06:36
Bike 66.5km 00:46:25 02:17:05 1314 180 32 29.1 / 02:03 05:13:03
Bike 88km 00:40:05 02:57:12 1283 178 32 29.79 / 02:00 17:39:49
Bike 00:04:41 03:01:54 1269 176 32 29.68 / 02:01 09:37:52

T2 00:04:18

Location Split T2 Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:18 00:04:18 732 162 39 - / - 23:22:12

Run 02:15:31 21.1km

Location Split Run Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:02:59 00:02:59 1197 216 47 10.84 / 05:31 17:15:12
Run 3.05km 00:14:55 00:17:55 1558 341 70 10.21 / 05:52 02:40:08
Run 5.55km 00:14:58 00:32:54 1342 292 58 10.11 / 05:55 20:35:07
Run 7.93km 00:14:42 00:47:38 1423 325 67 9.98 / 06:00 13:26:31
Run 10.8km 00:19:02 01:06:41 1344 306 61 9.71 / 06:10 08:35:34
Run 13.4km 00:16:05 01:22:48 1321 307 58 9.71 / 06:10 02:41:41
Run 15.91km 00:16:55 01:39:44 1299 303 58 9.57 / 06:16 19:48:37
Run 18.86km 00:15:28 01:55:13 1312 315 61 9.82 / 06:06 02:57:26
Run 00:20:16 02:15:31 1282 314 62 9.34 / 06:25 01:17:44