2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nicola PENNY (#2223)
GUN TIME:  06:16:20
Place
1235  OF 2551
Female
233  OF 676
25-29
50  OF 120

Swim 00:39:46 1.90km

Location Split Swim Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:47:06
Swim 00:39:46 00:39:46 849 156 41 2.86 / 20:55 00:10:13

T1 00:11:23

Location Split T1 Time Pos Female 25-29 Speed/Pace TOD
T1 00:11:23 00:11:23 2091 551 107 - / - 06:51:38

Cycle 03:07:24 90.0km

Location Split Cycle Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:52:02 00:52:02 1573 249 44 27.67 / 02:10 06:57:01
Bike 45.5km 00:39:31 01:31:34 1584 247 46 29.81 / 02:00 23:09:53
Bike 66.5km 00:50:01 02:21:37 1616 268 48 28.17 / 02:07 12:59:56
Bike 88km 00:40:43 03:02:21 1554 253 45 28.95 / 02:04 04:34:00
Bike 00:05:02 03:07:24 1558 257 47 28.81 / 02:04 02:05:44

T2 00:06:41

Location Split T2 Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:41 00:06:41 1753 445 90 - / - 09:52:26

Run 02:10:59 21.1km

Location Split Run Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 1276 247 55 10.74 / 05:34 03:22:08
Run 3.05km 00:13:54 00:16:56 1211 254 54 10.8 / 05:33 00:36:04
Run 5.55km 00:14:08 00:31:06 1003 196 41 10.7 / 05:36 14:00:13
Run 7.93km 00:12:51 00:43:58 952 190 39 10.81 / 05:32 05:43:06
Run 10.8km 00:17:58 01:01:58 925 183 37 10.45 / 05:44 17:31:05
Run 13.4km 00:15:22 01:17:21 939 195 38 10.39 / 05:46 01:29:48
Run 15.91km 00:16:20 01:33:42 942 199 39 10.18 / 05:53 00:06:10
Run 18.86km 00:16:08 01:49:53 1035 228 46 10.29 / 05:49 11:42:19
Run 00:21:06 02:10:59 1077 248 49 9.66 / 06:12 04:10:07