2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Gill BOWEN (#2277)
GUN TIME:  07:34:10
Place
2357  OF 2551
Female
606  OF 676
30-34
113  OF 126

Swim 00:54:13 1.90km

Location Split Swim Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 21:04:47
Swim 00:54:13 00:54:13 2408 631 115 2.1 / 28:32 10:29:01

T1 00:10:28

Location Split T1 Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:28 00:10:28 1843 481 92 - / - 06:29:31

Cycle 03:35:31 90.0km

Location Split Cycle Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:59:15 00:59:15 2398 597 109 24.3 / 02:28 09:18:47
Bike 45.5km 00:45:41 01:44:57 2405 600 112 26.01 / 02:18 23:07:49
Bike 66.5km 00:57:41 02:42:40 2399 600 112 24.52 / 02:26 06:35:32
Bike 88km 00:47:38 03:30:19 2373 589 110 25.1 / 02:23 16:43:11
Bike 00:05:10 03:35:31 2368 585 109 25.05 / 02:23 00:58:23

T2 00:09:36

Location Split T2 Time Pos Female 30-34 Speed/Pace TOD
T2 00:09:36 00:09:36 2332 609 116 - / - 07:11:20

Run 02:44:15 21.1km

Location Split Run Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:08 00:03:08 1556 325 64 10.32 / 05:48 03:07:50
Run 3.05km 00:15:45 00:18:54 1862 443 84 9.67 / 06:11 13:33:36
Run 5.55km 00:18:46 00:37:41 2043 513 96 8.83 / 06:47 02:09:03
Run 7.93km 00:17:17 00:55:00 2104 535 99 8.65 / 06:56 23:06:21
Run 10.8km 00:23:35 01:18:36 2104 538 101 8.24 / 07:16 13:29:58
Run 13.4km 00:19:36 01:38:13 2110 544 103 8.18 / 07:19 05:42:55
Run 15.91km 00:20:28 01:58:43 2108 551 103 8.04 / 07:27 12:23:25
Run 18.86km 00:19:30 02:18:14 2141 555 105 8.18 / 07:19 13:59:36
Run 00:25:59 02:44:15 2158 562 107 7.7 / 07:47 09:38:57