2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Shaun ATTENBOROUGH (#23)
GUN TIME:  05:51:05
Place
761  OF 2551
Male
647  OF 1875
50-54
46  OF 183

Swim 00:38:04 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 09:56:47
Swim 00:38:04 00:38:04 600 491 26 2.99 / 20:02 12:18:13

T1 00:05:42

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:42 00:05:42 288 233 14 - / - 17:27:16

Cycle 02:35:27 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:43:55 00:43:55 155 148 12 32.78 / 01:49 10:01:13
Bike 45.5km 00:33:29 01:17:25 153 145 9 35.26 / 01:42 03:24:43
Bike 66.5km 00:39:48 01:57:15 184 175 13 34.02 / 01:45 15:01:13
Bike 88km 00:34:04 02:31:21 191 181 14 34.88 / 01:43 04:28:39
Bike 00:04:04 02:35:27 187 177 13 34.73 / 01:43 21:52:44

T2 00:03:20

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:20 00:03:20 367 294 18 - / - 17:56:06

Run 02:28:25 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:27 00:02:27 180 162 9 13.16 / 04:33 12:18:35
Run 3.05km 00:11:19 00:13:48 178 156 9 13.25 / 04:31 03:49:55
Run 5.55km 00:12:10 00:26:00 192 167 11 12.8 / 04:41 05:28:47
Run 7.93km 00:11:27 00:37:28 224 195 15 12.69 / 04:43 11:13:35
Run 10.8km 00:18:30 00:55:59 432 366 30 11.57 / 05:11 00:08:47
Run 13.4km 00:19:25 01:15:25 811 651 48 10.65 / 05:37 06:24:53
Run 15.91km 00:25:01 01:40:28 1331 1015 88 9.5 / 06:18 22:36:35
Run 18.86km 00:21:20 02:01:49 1590 1194 97 9.28 / 06:27 12:51:16
Run 00:26:34 02:28:25 1752 1289 105 8.53 / 07:02 23:11:12