2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Laurelle HEASMAN (#2305)
GUN TIME:  07:51:06
Place
2464  OF 2551
Female
646  OF 676
30-34
120  OF 126

Swim 00:46:23 1.90km

Location Split Swim Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 23:51:54
Swim 00:46:23 00:46:23 1861 433 76 2.45 / 24:24 21:58:19

T1 00:09:24

Location Split T1 Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:24 00:09:24 1528 385 73 - / - 17:57:44

Cycle 03:55:40 90.0km

Location Split Cycle Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 01:05:20 01:05:20 2534 666 124 22.03 / 02:43 21:06:25
Bike 45.5km 00:48:09 01:53:31 2534 665 124 24.04 / 02:29 23:37:56
Bike 66.5km 01:03:13 02:56:45 2532 662 122 22.57 / 02:39 09:04:30
Bike 88km 00:52:45 03:49:31 2532 664 123 23 / 02:36 17:50:37
Bike 00:06:07 03:55:40 2536 667 123 22.91 / 02:37 00:06:46

T2 00:06:01

Location Split T2 Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:01 00:06:01 1521 380 67 - / - 08:42:48

Run 02:53:32 21.1km

Location Split Run Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:35 00:03:35 2216 561 110 9 / 06:39 23:19:44
Run 3.05km 00:17:34 00:21:11 2245 579 107 8.63 / 06:56 02:00:40
Run 5.55km 00:19:44 00:40:57 2267 579 107 8.13 / 07:22 18:07:06
Run 7.93km 00:18:52 00:59:50 2320 598 110 7.95 / 07:32 17:52:40
Run 10.8km 00:25:54 01:25:46 2347 611 111 7.55 / 07:56 10:11:55
Run 13.4km 00:19:47 01:45:35 2328 606 111 7.61 / 07:52 22:35:04
Run 15.91km 00:21:37 02:07:13 2321 605 111 7.5 / 07:59 01:10:02
Run 18.86km 00:19:42 02:26:57 2330 610 111 7.7 / 07:47 06:39:46
Run 00:26:34 02:53:32 2328 615 113 7.29 / 08:13 09:29:41