2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lianda KRAMER (#2316)
GUN TIME:  06:16:06
Place
1227  OF 2551
Female
231  OF 676
30-34
41  OF 126

Swim 00:46:40 1.90km

Location Split Swim Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:41:45
Swim 00:46:40 00:46:40 1898 443 77 2.44 / 24:33 08:28:27

T1 00:07:56

Location Split T1 Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:56 00:07:56 995 219 47 - / - 08:36:25

Cycle 02:52:38 90.0km

Location Split Cycle Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:48:35 00:48:35 862 87 16 29.62 / 02:01 09:25:02
Bike 45.5km 00:37:15 01:25:52 896 90 14 31.79 / 01:53 10:02:18
Bike 66.5km 00:43:39 02:09:32 763 78 14 30.79 / 01:56 10:45:59
Bike 88km 00:38:22 02:47:55 774 80 15 31.44 / 01:54 11:24:22
Bike 00:04:41 02:52:38 778 82 16 31.27 / 01:55 11:29:05

T2 00:04:01

Location Split T2 Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:01 00:04:01 631 140 27 - / - 11:33:07

Run 02:24:42 21.1km

Location Split Run Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:07 00:03:07 1527 318 61 10.35 / 05:47 11:36:16
Run 3.05km 00:15:21 00:18:29 1736 406 74 9.89 / 06:03 11:51:38
Run 5.55km 00:17:40 00:36:11 1874 457 87 9.2 / 06:31 12:09:20
Run 7.93km 00:15:01 00:51:14 1829 449 87 9.28 / 06:27 12:24:23
Run 10.8km 00:20:41 01:11:56 1738 438 84 9 / 06:39 12:45:05
Run 13.4km 00:17:00 01:28:58 1692 427 80 9.03 / 06:38 13:02:07
Run 15.91km 00:17:29 01:46:28 1632 407 77 8.96 / 06:41 13:19:37
Run 18.86km 00:15:55 02:02:24 1622 409 76 9.24 / 06:29 13:35:33
Run 00:22:16 02:24:42 1625 419 81 8.74 / 06:51 13:57:51