2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Louise KRAUNSOE (#2317)
GUN TIME:  07:06:50
Place
2103  OF 2551
Female
518  OF 676
30-34
95  OF 126

Swim 00:41:31 1.90km

Location Split Swim Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 01:57:16
Swim 00:41:31 00:41:31 1122 221 40 2.74 / 21:51 11:22:08

T1 00:07:56

Location Split T1 Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:56 00:07:56 992 218 46 - / - 14:30:06

Cycle 03:39:50 90.0km

Location Split Cycle Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:59:55 00:59:55 2428 611 113 24.02 / 02:29 02:23:23
Bike 45.5km 00:47:41 01:47:38 2470 630 116 25.36 / 02:21 19:41:05
Bike 66.5km 00:57:18 02:44:57 2429 613 114 24.18 / 02:28 14:08:24
Bike 88km 00:48:55 03:33:54 2420 611 115 24.68 / 02:25 00:57:21
Bike 00:05:54 03:39:50 2419 611 115 24.56 / 02:26 15:36:37

T2 00:09:10

Location Split T2 Time Pos Female 30-34 Speed/Pace TOD
T2 00:09:10 00:09:10 2287 596 113 - / - 06:52:28

Run 02:28:17 21.1km

Location Split Run Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 1234 228 43 10.79 / 05:33 11:48:49
Run 3.05km 00:14:40 00:17:41 1483 320 59 10.34 / 05:48 10:36:51
Run 5.55km 00:17:46 00:35:29 1754 417 77 9.38 / 06:23 11:41:19
Run 7.93km 00:15:17 00:50:47 1775 429 82 9.36 / 06:24 16:46:37
Run 10.8km 00:22:31 01:13:20 1834 459 90 8.83 / 06:47 11:09:10
Run 13.4km 00:17:40 01:31:01 1810 460 90 8.83 / 06:47 20:00:11
Run 15.91km 00:19:13 01:50:16 1807 464 92 8.65 / 06:55 06:22:46
Run 18.86km 00:16:14 02:06:31 1787 464 92 8.94 / 06:42 22:35:41
Run 00:21:44 02:28:17 1745 460 91 8.53 / 07:01 21:34:07