2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Louise KRAUNSOE (#2317)
GUN TIME:  07:06:50
Place
2103  OF 2551
Female
518  OF 676
30-34
95  OF 126

Swim 00:41:31 1.90km

Location Split Swim Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:57:14
Swim 00:41:31 00:41:31 1122 221 40 2.74 / 21:51 08:38:46

T1 00:07:56

Location Split T1 Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:56 00:07:56 992 218 46 - / - 08:46:44

Cycle 03:39:50 90.0km

Location Split Cycle Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:59:55 00:59:55 2428 611 113 24.02 / 02:29 09:46:41
Bike 45.5km 00:47:41 01:47:38 2470 630 116 25.36 / 02:21 10:34:23
Bike 66.5km 00:57:18 02:44:57 2429 613 114 24.18 / 02:28 11:31:42
Bike 88km 00:48:55 03:33:54 2420 611 115 24.68 / 02:25 12:20:39
Bike 00:05:54 03:39:50 2419 611 115 24.56 / 02:26 12:26:35

T2 00:09:10

Location Split T2 Time Pos Female 30-34 Speed/Pace TOD
T2 00:09:10 00:09:10 2287 596 113 - / - 12:35:46

Run 02:28:17 21.1km

Location Split Run Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 1234 228 43 10.79 / 05:33 12:38:47
Run 3.05km 00:14:40 00:17:41 1483 320 59 10.34 / 05:48 12:53:29
Run 5.55km 00:17:46 00:35:29 1754 417 77 9.38 / 06:23 13:11:17
Run 7.93km 00:15:17 00:50:47 1775 429 82 9.36 / 06:24 13:26:35
Run 10.8km 00:22:31 01:13:20 1834 459 90 8.83 / 06:47 13:49:08
Run 13.4km 00:17:40 01:31:01 1810 460 90 8.83 / 06:47 14:06:49
Run 15.91km 00:19:13 01:50:16 1807 464 92 8.65 / 06:55 14:26:04
Run 18.86km 00:16:14 02:06:31 1787 464 92 8.94 / 06:42 14:42:19
Run 00:21:44 02:28:17 1745 460 91 8.53 / 07:01 15:04:05