2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Roelien LE ROUX (#2323)
GUN TIME:  06:30:47
Place
1532  OF 2551
Female
315  OF 676
30-34
58  OF 126

Swim 00:45:41 1.90km

Location Split Swim Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 15:42:47
Swim 00:45:41 00:45:41 1776 411 74 2.49 / 24:02 19:48:30

T1 00:06:40

Location Split T1 Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:40 00:06:40 559 116 24 - / - 03:51:51

Cycle 03:21:18 90.0km

Location Split Cycle Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:53:08 00:53:08 1784 323 52 27.09 / 02:12 17:51:41
Bike 45.5km 00:41:34 01:34:44 1910 360 62 28.81 / 02:04 11:19:57
Bike 66.5km 00:54:55 02:29:40 2040 417 72 26.65 / 02:15 22:34:53
Bike 88km 00:46:19 03:16:00 2075 439 76 26.93 / 02:13 19:01:13
Bike 00:05:16 03:21:18 2076 440 78 26.82 / 02:14 23:53:10

T2 00:03:22

Location Split T2 Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:22 00:03:22 378 76 14 - / - 01:56:34

Run 02:13:40 21.1km

Location Split Run Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:05 00:03:05 1438 290 54 10.49 / 05:43 10:33:00
Run 3.05km 00:13:37 00:16:43 1122 230 43 10.93 / 05:29 00:13:19
Run 5.55km 00:15:29 00:32:13 1224 263 48 10.33 / 05:48 07:58:49
Run 7.93km 00:13:58 00:46:13 1262 270 48 10.29 / 05:49 03:16:08
Run 10.8km 00:19:33 01:05:47 1272 283 52 9.84 / 06:05 02:42:22
Run 13.4km 00:15:34 01:21:22 1250 282 52 9.87 / 06:04 13:31:18
Run 15.91km 00:17:43 01:39:07 1267 294 56 9.63 / 06:13 09:35:42
Run 18.86km 00:14:37 01:53:47 1239 286 52 9.94 / 06:01 03:50:21
Run 00:19:53 02:13:40 1198 287 55 9.47 / 06:20 18:36:55