2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lizanne MOSTERT (#2335)
GUN TIME:  06:44:56
Place
1822  OF 2551
Female
408  OF 676
30-34
74  OF 126

Swim 00:43:40 1.90km

Location Split Swim Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 16:40:31
Swim 00:43:40 00:43:40 1480 312 55 2.61 / 22:59 23:24:12

T1 00:06:50

Location Split T1 Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:50 00:06:50 608 123 26 - / - 03:07:43

Cycle 03:06:01 90.0km

Location Split Cycle Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:51:44 00:51:44 1502 223 36 27.82 / 02:09 04:36:09
Bike 45.5km 00:39:27 01:31:13 1544 229 38 29.92 / 02:00 23:35:38
Bike 66.5km 00:49:34 02:20:49 1563 251 41 28.33 / 02:07 08:31:54
Bike 88km 00:40:26 03:01:17 1499 232 39 29.12 / 02:03 13:45:42
Bike 00:04:43 03:06:01 1476 227 36 29.02 / 02:04 15:03:46

T2 00:07:43

Location Split T2 Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:43 00:07:43 2003 513 95 - / - 17:04:50

Run 02:40:35 21.1km

Location Split Run Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:35 00:03:35 2206 558 109 9.04 / 06:38 23:48:26
Run 3.05km 00:16:37 00:20:13 2126 530 98 9.04 / 06:37 03:38:25
Run 5.55km 00:19:12 00:39:27 2183 554 103 8.43 / 07:06 13:50:59
Run 7.93km 00:16:45 00:56:14 2170 554 104 8.46 / 07:05 02:01:06
Run 10.8km 00:23:48 01:20:04 2157 549 103 8.09 / 07:24 04:04:55
Run 13.4km 00:18:00 01:38:05 2105 540 102 8.19 / 07:19 21:09:37
Run 15.91km 00:20:10 01:58:16 2097 547 102 8.07 / 07:26 10:29:48
Run 18.86km 00:18:12 02:16:30 2100 550 102 8.28 / 07:14 11:24:41
Run 00:24:04 02:40:35 2085 552 103 7.88 / 07:36 15:08:47