IRONMAN 70.3 Durban (2019)
Cyndi STRYDOM (#2354)
GUN TIME:
07:13:46
Place
2190
OF
2551
Female
546
OF
676
30-34
103
OF
126
Swim 00:33:50 1.90km
Location | Split | Swim Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 04:23:29 |
Swim | 00:33:50 | 00:33:50 | 160 | 25 | 5 | 3.36 / 17:48 | 05:44:01 |
T1 00:07:14
Location | Split | T1 Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:14 | 00:07:14 | 738 | 156 | 35 | - / - | 14:21:16 |
Cycle 03:23:12 90.0km
Location | Split | Cycle Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:56:45 | 00:56:45 | 2235 | 513 | 89 | 25.37 / 02:21 | 11:04:43 |
Bike 45.5km | 00:43:03 | 01:39:49 | 2243 | 517 | 89 | 27.34 / 02:11 | 23:54:27 |
Bike 66.5km | 00:54:06 | 02:33:56 | 2196 | 499 | 92 | 25.91 / 02:18 | 19:28:34 |
Bike 88km | 00:44:06 | 03:18:03 | 2136 | 470 | 85 | 26.65 / 02:15 | 04:32:41 |
Bike | 00:05:07 | 03:23:12 | 2125 | 467 | 85 | 26.57 / 02:15 | 05:24:30 |
T2 00:05:21
Location | Split | T2 Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:21 | 00:05:21 | 1231 | 307 | 53 | - / - | 01:49:52 |
Run 03:04:03 21.1km
Location | Split | Run Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:03:56 | 00:03:56 | 2401 | 627 | 117 | 8.22 / 07:17 | 20:00:30 |
Run 3.05km | 00:19:11 | 00:23:08 | 2418 | 638 | 118 | 7.9 / 07:35 | 07:29:42 |
Run 5.55km | 00:20:07 | 00:43:17 | 2395 | 627 | 114 | 7.69 / 07:48 | 08:46:31 |
Run 7.93km | 00:18:59 | 01:02:17 | 2405 | 631 | 114 | 7.63 / 07:51 | 06:35:31 |
Run 10.8km | 00:25:26 | 01:27:45 | 2383 | 625 | 113 | 7.38 / 08:07 | 09:37:39 |
Run 13.4km | 00:21:50 | 01:49:37 | 2394 | 632 | 116 | 7.33 / 08:10 | 09:32:50 |
Run 15.91km | 00:22:58 | 02:12:36 | 2400 | 635 | 116 | 7.19 / 08:20 | 05:45:50 |
Run 18.86km | 00:21:35 | 02:34:13 | 2429 | 649 | 120 | 7.33 / 08:10 | 16:30:46 |
Run | 00:29:49 | 03:04:03 | 2451 | 661 | 125 | 6.87 / 08:43 | 21:43:56 |
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