2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Renscha VAN HEERDEN (#2364)
GUN TIME:  05:59:35
Place
925  OF 2551
Female
155  OF 676
30-34
26  OF 126

Swim 00:47:30 1.90km

Location Split Swim Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 04:15:50
Swim 00:47:30 00:47:30 1983 473 89 2.39 / 25:00 19:36:42

T1 00:06:29

Location Split T1 Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:29 00:06:29 509 104 19 - / - 14:36:33

Cycle 03:06:44 90.0km

Location Split Cycle Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:51:55 00:51:55 1545 238 39 27.73 / 02:09 20:15:09
Bike 45.5km 00:39:34 01:31:31 1577 241 40 29.83 / 02:00 03:14:45
Bike 66.5km 00:47:59 02:19:31 1483 219 36 28.59 / 02:05 16:12:45
Bike 88km 00:42:10 03:01:43 1528 245 42 29.05 / 02:03 18:31:37
Bike 00:05:00 03:06:44 1527 246 42 28.91 / 02:04 23:33:18

T2 00:02:56

Location Split T2 Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:56 00:02:56 227 46 5 - / - 04:32:55

Run 01:55:49 21.1km

Location Split Run Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:02:42 00:02:42 579 88 18 11.98 / 05:00 22:22:19
Run 3.05km 00:12:26 00:15:09 542 81 14 12.07 / 04:58 14:41:26
Run 5.55km 00:13:14 00:28:25 531 76 13 11.71 / 05:07 16:31:22
Run 7.93km 00:12:10 00:40:36 541 80 13 11.71 / 05:07 10:23:33
Run 10.8km 00:16:36 00:57:14 524 79 14 11.31 / 05:18 22:43:31
Run 13.4km 00:13:45 01:11:01 516 83 15 11.31 / 05:18 11:40:38
Run 15.91km 00:14:35 01:25:38 508 82 15 11.14 / 05:22 13:28:35
Run 18.86km 00:12:37 01:38:16 490 83 15 11.51 / 05:12 13:31:13
Run 00:17:31 01:55:49 482 82 15 10.92 / 05:29 16:25:26