IRONMAN 70.3 Durban (2019)
Monique VAN NIEKERK (#2365)
GUN TIME:
07:23:52
Place
2267
OF
2551
Female
575
OF
676
30-34
107
OF
126
Swim 00:57:03 1.90km
Location | Split | Swim Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 12:48:33 |
Swim | 00:57:03 | 00:57:03 | 2469 | 653 | 120 | 1.99 / 30:01 | 03:25:38 |
T1 00:10:28
Location | Split | T1 Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:28 | 00:10:28 | 1840 | 479 | 91 | - / - | 21:06:07 |
Cycle 03:23:34 90.0km
Location | Split | Cycle Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:58:00 | 00:58:00 | 2336 | 566 | 100 | 24.82 / 02:25 | 20:27:28 |
Bike 45.5km | 00:41:17 | 01:39:18 | 2215 | 500 | 86 | 27.48 / 02:10 | 20:55:27 |
Bike 66.5km | 00:53:57 | 02:33:17 | 2175 | 484 | 86 | 26.02 / 02:18 | 19:59:26 |
Bike 88km | 00:44:57 | 03:18:16 | 2142 | 474 | 87 | 26.63 / 02:15 | 10:51:04 |
Bike | 00:05:17 | 03:23:34 | 2135 | 471 | 86 | 26.52 / 02:15 | 06:46:23 |
T2 00:05:36
Location | Split | T2 Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:36 | 00:05:36 | 1362 | 341 | 60 | - / - | 06:28:41 |
Run 02:47:04 21.1km
Location | Split | Run Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:03:37 | 00:03:37 | 2231 | 566 | 111 | 8.94 / 06:42 | 07:45:39 |
Run 3.05km | 00:17:26 | 00:21:04 | 2234 | 572 | 106 | 8.68 / 06:54 | 21:09:46 |
Run 5.55km | 00:19:19 | 00:40:25 | 2238 | 573 | 106 | 8.23 / 07:17 | 08:22:27 |
Run 7.93km | 00:16:54 | 00:57:20 | 2206 | 562 | 105 | 8.29 / 07:13 | 13:32:42 |
Run 10.8km | 00:23:54 | 01:21:15 | 2200 | 565 | 105 | 7.97 / 07:31 | 03:43:17 |
Run 13.4km | 00:21:46 | 01:43:03 | 2259 | 581 | 108 | 7.8 / 07:41 | 00:05:05 |
Run 15.91km | 00:20:43 | 02:03:47 | 2249 | 581 | 108 | 7.71 / 07:46 | 06:59:09 |
Run 18.86km | 00:18:17 | 02:22:05 | 2225 | 576 | 108 | 7.96 / 07:32 | 09:17:27 |
Run | 00:24:58 | 02:47:04 | 2208 | 576 | 108 | 7.57 / 07:55 | 13:39:06 |
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