2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Monique VAN NIEKERK (#2365)
GUN TIME:  07:23:52
Place
2267  OF 2551
Female
575  OF 676
30-34
107  OF 126

Swim 00:57:03 1.90km

Location Split Swim Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 12:48:33
Swim 00:57:03 00:57:03 2469 653 120 1.99 / 30:01 03:25:38

T1 00:10:28

Location Split T1 Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:28 00:10:28 1840 479 91 - / - 21:06:07

Cycle 03:23:34 90.0km

Location Split Cycle Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:58:00 00:58:00 2336 566 100 24.82 / 02:25 20:27:28
Bike 45.5km 00:41:17 01:39:18 2215 500 86 27.48 / 02:10 20:55:27
Bike 66.5km 00:53:57 02:33:17 2175 484 86 26.02 / 02:18 19:59:26
Bike 88km 00:44:57 03:18:16 2142 474 87 26.63 / 02:15 10:51:04
Bike 00:05:17 03:23:34 2135 471 86 26.52 / 02:15 06:46:23

T2 00:05:36

Location Split T2 Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:36 00:05:36 1362 341 60 - / - 06:28:41

Run 02:47:04 21.1km

Location Split Run Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:37 00:03:37 2231 566 111 8.94 / 06:42 07:45:39
Run 3.05km 00:17:26 00:21:04 2234 572 106 8.68 / 06:54 21:09:46
Run 5.55km 00:19:19 00:40:25 2238 573 106 8.23 / 07:17 08:22:27
Run 7.93km 00:16:54 00:57:20 2206 562 105 8.29 / 07:13 13:32:42
Run 10.8km 00:23:54 01:21:15 2200 565 105 7.97 / 07:31 03:43:17
Run 13.4km 00:21:46 01:43:03 2259 581 108 7.8 / 07:41 00:05:05
Run 15.91km 00:20:43 02:03:47 2249 581 108 7.71 / 07:46 06:59:09
Run 18.86km 00:18:17 02:22:05 2225 576 108 7.96 / 07:32 09:17:27
Run 00:24:58 02:47:04 2208 576 108 7.57 / 07:55 13:39:06